Workout of the Day

« May 17, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Martin Dean Madsen	36		DEN		11,092	1:31.9
2	Piotr Grzegdala	36	Poznań	POL		10,577	1:36.4
3	Pierre AMALRIC	37		FRA		10,029	1:41.7
4	Jacob Williamson	32	St. Catharines, ON	CAN		9,991	1:42.0
5	M K	48		AUS	Drag Factory	9,988	1:42.1
6	Rory O Rourke	44		IRL	ROR Fitness	9,884	1:43.1
7	jérémy Richaud	36		FRA		9,863	1:43.4
8	David Cassel	60	Milan	LIB		9,682	1:45.3
9	Brian Simpson	49		GBR		9,529	1:47.0
10	Rob Hanson	53		GBR		9,320	1:49.4
11	Ryne Milner	35		USA		9,275	1:49.9
12	Austin C	45		USA		9,249	1:50.2
13	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,225	1:50.5
14	Justin Kavan	48		USA		9,223	1:50.5
15	Julian Hine	56	Melbourne, VIC	AUS		9,213	1:50.7
16	shawn wilson	43	QC	CAN		9,206	1:50.7
17	Stéphane Hamonou	46		FRA		9,202	1:50.8
18	Marc Lafleur	50		FRA		9,173	1:51.1
19	Terry M	50		GBR		9,162	1:51.3
20	Harri Price	18		GBR		9,126	1:51.7
21	Craig Whitehead	37		AUS		9,120	1:51.8
22	Sean Cullinane	44		GBR		9,112	1:51.9
23	TJ Hope	42		USA	Osceola FD Row Club	9,109	1:51.9
24	Phil Harrison	38		CAN		9,020	1:53.0
25	Birgitte Andersen	28		NOR		8,988	1:53.4
26	Cillian Hanna	32		GBR		8,953	1:53.9
27	Manuel Tahon	54		FRA		8,938	1:54.1
28	David Le Jeune	52		GBR		8,919	1:54.3
29	Gareth Walker	46		GBR		8,916	1:54.4
30	Michael Comerford	36	Mackay, QLD	AUS		8,909	1:54.4
31	J B	44		GBR		8,849	1:55.2
32	Bowen Yang	34		USA		8,829	1:55.5
33	Filip Nikolic	25		SRB		8,824	1:55.5
34	Berend van Daalen	40		NED		8,807	1:55.8
35	Layne Schranz	53		USA	Torque Fitness	8,792	1:56.0
36	Dale Nunn	53		GBR		8,782	1:56.1
37	Brent Schlotfeldt	30		USA		8,768	1:56.3
38	John Liu	49		USA		8,762	1:56.4
39	Teddy Bachakes	39		USA		8,757	1:56.4
40	William Creighton	47		USA		8,714	1:57.0
41	James Swift	52	Preston	GBR		8,690	1:57.3
42	晨馨唐	41		CHN		8,683	1:57.4
43	Ian Kaplan	44		USA		8,672	1:57.6
44	Michael Mullane	61	RI	USA		8,665	1:57.7
45	Joe Wagner	32		USA		8,653	1:57.8
46	Richard Page	36		GBR		8,646	1:57.9
47	Michelle Gunn	42		AUS		8,611	1:58.4
48	Kai Esser	39		GER		8,596	1:58.6
49	Tom Pankratz	62		USA		8,589	1:58.7
50	Claude Lavergne	57		CAN		8,567	1:59.0