Workout of the Day

« May 17, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tad Stephens	62	Flowery Branch, GA	USA	Red Hat	8,551	1:59.2
52	Kevin Tautermann	40		GER		8,543	1:59.3
53	Aaron Fleming	37	Brisbane, QLD	AUS		8,528	1:59.6
54	Max Smith	48		USA		8,520	1:59.7
55	Alexander Edrington	47	VA	USA		8,500	2:00.0
56	Katrin Feldm	30		GER		8,473	2:00.3
57	Marcus Grijalva	47	El Paso, TX	USA		8,447	2:00.7
58	Jeremy T	45	ON	CAN		8,417	2:01.1
59	Patrick Pastoret	41		USA		8,388	2:01.6
60	cj nichols	57		USA		8,387	2:01.6
61	Cass Howard	42		AUS		8,376	2:01.7
62	Ethan Becker-Menditto	33		USA		8,343	2:02.2
63	M Wertheimer	57		USA		8,337	2:02.3
64	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	8,299	2:02.9
65	Stefan Farley	36		AUS		8,285	2:03.1
66	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	8,272	2:03.3
67	Mike Jaskulski	34		GER		8,259	2:03.5
68	Nicolas Videau	43		FRA		8,255	2:03.5
69	Craig Davis	40		GBR		8,194	2:04.4
70	Evie Burr	30		GBR		8,193	2:04.4
71	Rod Farrow	52		GBR		8,190	2:04.5
72	christian sanchez	37	Encinitas, CA	USA		8,161	2:04.9
73	Reto Margrandner	44		SUI		8,146	2:05.2
74	Laura Schellenberger	33		CAN		8,119	2:05.6
75	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	8,112	2:05.7
76	Edward Yakovlev	51	Odessa	UKR		8,058	2:06.5
77	Phillip I’Anson	31		GBR		8,023	2:07.1
78	Omar Jafaf	31		JOR		8,014	2:07.2
79	Michelle Aitken	43		USA		8,005	2:07.4
80	Erik Olsen	44	NV	USA		7,973	2:07.9
81	Magdalena Zacharek	42		GBR		7,957	2:08.1
82	Steve McNally	62		GBR		7,922	2:08.7
83	Emma Caunce	39		GBR		7,921	2:08.7
84	Kate Tolstaya	31		USA		7,898	2:09.1
85	Ralph Fuchs	57		GER		7,895	2:09.1
86	Virginie Bergeron	32	Edmonton, AB	CAN		7,889	2:09.2
87	Jodi Schnare	48		CAN		7,886	2:09.3
88	Robert Carey	48		USA		7,844	2:10.0
89	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,816	2:10.5
90	Amandine BOYER	26		FRA		7,790	2:10.9
91	Patrick Hasenjager	-	Kansas City, MO	USA		7,757	2:11.4
92	Christian Stickney	55		USA		7,731	2:11.9
93	Davis Bryant	54		USA		7,722	2:12.0
94	Baher Ramez	32		EGY		7,721	2:12.1
95	Deb Vickery	48		CAN		7,655	2:13.2
96	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	7,645	2:13.4
97	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	7,618	2:13.8
98	Mikaela Silfverbrand	33		SWE		7,604	2:14.1
99	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	7,574	2:14.6
100	Ryan Trevor	51	London, ON	CAN		7,569	2:14.7