Workout of the Day

« May 17, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	7,562	2:14.8
102	michaela thomas	32		AUS		7,557	2:14.9
103	Roseller Oblimar	36		AUS		7,552	2:15.0
104	Ramon De Wit	46		NED		7,544	2:15.2
105	Jorge Rguez	43		MEX		7,539	2:15.2
106	Vittoria Sassi	49		ITA		7,506	2:15.8
107	J Hernandez	50		NED		7,423	2:17.4
108	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,409	2:17.6
109	Stacey Newman	44		AUS		7,400	2:17.8
110	Colleen Buhler	53		CAN		7,349	2:18.7
111	Sara Katz	48		USA		7,341	2:18.9
112	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,291	2:19.8
113	Lindsay Price	40		USA		7,240	2:20.8
114	Annelies Van Droogenbroeck	37		BEL		7,229	2:21.0
115	Josiane Gravel	59		CAN		7,211	2:21.4
116	Kate Pinington	47		GBR		7,205	2:21.5
117	Stewart Holder	40		GBR		7,198	2:21.7
118	Chris Gregory	46		USA		7,188	2:21.9
119	Sanja Covic	35		SRB		7,169	2:22.2
120	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	7,097	2:23.7
121	jin yao	37		CHN		7,055	2:24.5
122	Naama Shacham	43		ISR		7,042	2:24.8
123	Joshua Martinez	40		USA	USMC Veterans	7,003	2:25.6
124	Quentin Speight	42		USA		6,992	2:25.8
125	Rachel Fleming	34		AUS		6,991	2:25.9
126	Sarah Shaw	36		USA		6,979	2:26.1
127	Amanda Grosskopf	41		USA		6,967	2:26.4
128	Constance Hiller-Schreiner	37		GER		6,950	2:26.7
129	Denise Amirault	34		CAN		6,910	2:27.6
130	Sean Yandle	44		USA		6,901	2:27.8
131	Joanna Croissant	50	SK	CAN		6,867	2:28.5
132	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	6,805	2:29.8
133	Daniel Borba	43		USA		6,793	2:30.1
134	Mike M	36		USA		6,783	2:30.3
135	John King	46	Derbyshire	GBR		6,766	2:30.7
136	Aurélie Segonds Bernier	45		FRA		6,741	2:31.3
137	Béné Tahon	47		FRA		6,704	2:32.1
138	Gregor Lindsay	46	Kirkcaldy	GBR		6,700	2:32.2
139	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,691	2:32.4
139	Jennifer Gluyas	50		USA		6,691	2:32.4
139	Jeff Gluyas	54	Henderson, NV	USA		6,691	2:32.4
142	Katy Briard Oliver	25		FRA		6,644	2:33.5
143	Jennifer Heard	56		CAN		6,618	2:34.1
144	Kenneth Johnson	42		USA	MFP Friends	6,359	2:40.4
145	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	6,310	2:41.6
146	Sophia Pumphrey	38		USA		6,189	2:44.8
147	William Beckman	50	Elmhurst, IL	USA		6,162	2:45.5
148	Mira Hoffmann	36		GER		6,123	2:46.5
149	Lauren Maudlin	36		GBR		6,031	2:49.1
150	Shirelle Tingle	39		USA		6,026	2:49.2