Workout of the Day

« May 18, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marco Petrolo	42		ITA		10,444	2:00.6
52	Antoine Aardoom	54		NED		10,414	2:00.9
53	Levke Schacht	32		GER		10,377	2:01.4
54	Christian Eberhardt	53	Berlin	GER		10,341	2:01.8
55	Benjamin Jugiau	36		FRA		10,327	2:02.0
56	Patricia Sonius	39		NED		10,256	2:02.8
57	Alan Evans	52		GBR		10,232	2:03.1
58	Nan Pu	43		CHN		10,215	2:03.3
59	Nichole McPherson	35		AUS		10,202	2:03.5
60	Cass Howard	42		AUS		10,143	2:04.2
61	matt hopkins	44		USA		10,103	2:04.7
62	John O’Donovan	54		IRL		10,013	2:05.8
63	Marcus Grijalva	47	El Paso, TX	USA		9,946	2:06.6
64	泰笛橙	25		HKG		9,876	2:07.5
65	Goodwin Daniel	36		BEL		9,810	2:08.4
66	Thomas Milne	42	ON	CAN		9,772	2:08.9
67	Charles Herrin	50		USA		9,757	2:09.1
68	Haroun Ali	39	Berlin	GER		9,661	2:10.4
69	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	9,655	2:10.5
70	John Van Look	49	Hamburg	GER		9,646	2:10.6
70	Jeremiah Johnson	45		USA		9,646	2:10.6
72	Kevin Tautermann	40		GER		9,645	2:10.6
73	Stephanie Suits	40		USA		9,644	2:10.6
74	Mike McGraw	39		USA		9,623	2:10.9
75	Magdalena Zacharek	42		GBR		9,588	2:11.4
76	Agnieszka Nowak	43		POL		9,586	2:11.4
77	George Chahine	38		USA		9,565	2:11.7
78	Lisa Concessi Maclean	60	Ottawa, ON	CAN		9,554	2:11.8
79	T. Geyer	64	Purcellville, VA	USA		9,550	2:11.9
80	Rémy Houde	34		CAN		9,523	2:12.3
81	Åshild Aaen Torpe	37		NOR		9,515	2:12.4
82	Benoit Coussement	28		USA		9,509	2:12.5
83	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	9,476	2:12.9
84	Deb Vickery	48		CAN		9,452	2:13.3
85	Sandy V	39		USA		9,429	2:13.6
86	Katie Simon	35		USA		9,415	2:13.8
87	Wayne Fiddler	57	Huddersfield	GBR		9,381	2:14.3
88	Mathilde Kramer	32		DEN		9,379	2:14.3
89	Gregor Lindsay	46	Kirkcaldy	GBR		9,351	2:14.7
90	Bozka Ballova	46		NED		9,287	2:15.6
91	Will Loggins	36		USA		9,270	2:15.9
92	Mark Allen	25		USA		9,182	2:17.2
93	Joanne Ives	48		GBR		9,180	2:17.2
94	Davis Bryant	54		USA		9,158	2:17.5
95	Victor Carmona	52	Hatboro, PA	USA	Blackout Crossfit	9,098	2:18.4
96	Hilary Penrod	42	Bixby, OK	USA		9,018	2:19.7
96	Cameron Williams	41		USA		9,018	2:19.7
98	HEATHER GILMOUR	38		USA		9,013	2:19.7
99	Kelly Steiny	53		USA		8,936	2:21.0
100	Jorge Rguez	43		MEX		8,846	2:22.4