Workout of the Day

« May 18, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Sifers	41	Kansas City, MO	USA		5,772	1:49.1
2	Ian Campbell	45		GBR		5,759	1:49.3
3	Andrew Roddam	51	High Wycombe	GBR		5,705	1:50.4
4	Maurus Hiller	35		SUI		5,653	1:51.4
5	Phil Roby	44		GBR		5,405	1:56.5
6	Jérôme Lamonde	27	Montmagny , QC	CAN		5,372	1:57.2
7	Salvador Martínez Gonzalez	35		ESP		5,321	1:58.3
8	Keith Henry	50	ON	CAN		5,265	1:59.6
9	Marley Doherty	32		USA		5,245	2:00.1
10	Hannu Heinilä	57		FIN		5,243	2:00.1
11	Matt Cooper	39		GBR		5,241	2:00.2
12	Jason Valdez	46		USA		5,191	2:01.3
13	Papa Tango	58	Wyandotte, MI	USA		5,153	2:02.2
14	Elís Hólm Þórðarson	41		ISL		5,146	2:02.4
15	Aaron Fleming	37	Brisbane, QLD	AUS		5,088	2:03.8
16	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	5,047	2:04.8
17	Roelof Oostra	41	Friesland	NED		5,040	2:05.0
18	Vidar Augustin	60		NOR		4,980	2:06.5
19	Jared Brown	40	Johannesburg	RSA		4,962	2:06.9
20	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,939	2:07.5
21	Bogdan-Boro Milin	54	Zadar	CRO		4,912	2:08.2
22	Dean Young	63		GBR		4,897	2:08.6
23	Pete Hagen	56		USA		4,882	2:09.0
24	Ben Edwards	45	Redditch	GBR		4,859	2:09.6
25	Julian Smith	56	Peterborough	GBR		4,854	2:09.7
26	Yve R	55		AUS		4,796	2:11.3
27	Craig Pinkstone	58	Mackay, QLD	AUS		4,750	2:12.6
28	Gareth Squire	35		GBR		4,746	2:12.7
29	Goran Stipkovic	50	Rijeka	CRO		4,709	2:13.7
30	Greg Faber	45		USA		4,696	2:14.1
31	Banke O	45		GBR		4,676	2:14.7
32	Alexander Hjalmarsson	36		SWE		4,645	2:15.6
33	Bonnie Schollema	39		NED		4,593	2:17.1
34	Gerard Bednarek	53		POL		4,584	2:17.4
35	CHRISTOPHER JURUSIK	52		USA		4,562	2:18.0
36	Kevin Bird	61	Milton Keynes	GBR		4,536	2:18.8
37	Magdalena Zacharek	42		GBR		4,519	2:19.4
38	Lars-Erik Fällman	71		SWE		4,518	2:19.4
39	Andreas Klameth	48		GER		4,505	2:19.8
40	Jason Nunn	49	Halesowen	GBR		4,427	2:22.3
41	Davis Bryant	54		USA		4,424	2:22.4
42	Juliet Tango	57		USA		4,411	2:22.8
43	Matthew Boyle	43	San Diego, CA	USA		4,382	2:23.7
44	J. C.	53		JPN		4,322	2:25.7
45	Corleone Vito	38	Seoul	ITA		4,304	2:26.3
46	Enrique Borrego	57		MEX		4,298	2:26.5
47	Barrie Mills	57		GBR		4,274	2:27.4
48	Wilma Henriksson	31		SWE		4,261	2:27.8
49	泰笛橙	25		HKG		4,204	2:29.8
50	Guojun Wu	52		CHN	Rowing Pro Shanghai	4,199	2:30.0