Workout of the Day

« May 18, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Wojciech Mokański	48		POL		5,054	2:04.6
300	Ian McLaren	35		GBR		5,054	2:04.6
303	David Basiji	-	Seattle, WA	USA		5,052	2:04.7
304	Derek Parkin	47	Ottawa, ON	CAN	Crossfit 1855	5,049	2:04.7
305	Kent McKinney	73	Kerrville, TX	USA		5,048	2:04.8
306	Dominik Achleitner	37		AUT		5,047	2:04.8
306	Gunther Wuyts	54		BEL		5,047	2:04.8
306	Macedonio Zuniga	50		USA		5,047	2:04.8
309	Jarek Otto	51	Gliwice	POL		5,041	2:04.9
310	Andrew Fallan	36		USA		5,040	2:05.0
310	Bob Watt	41		GBR		5,040	2:05.0
312	Glenn Walker	47		USA		5,039	2:05.0
313	Charles Ciebiera	34		FRA		5,037	2:05.0
314	Kevin Probst	38		FRA		5,034	2:05.1
315	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	5,033	2:05.1
315	Mahmood Jafari	48		CAN		5,033	2:05.1
317	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	5,032	2:05.1
318	Guru Chauhan	17		USA		5,030	2:05.2
319	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	5,029	2:05.2
319	Philippe Isabelle	49	Montréal, QC	CAN		5,029	2:05.2
319	Joel Hazard	47	FL	USA		5,029	2:05.2
322	Martin Gassmann	54		SUI		5,028	2:05.2
323	Scott Lewis	53	Hartwell, GA	USA		5,022	2:05.4
324	Patrick Snyder	33		USA		5,021	2:05.4
324	Wyatt Martin	14		USA		5,021	2:05.4
326	Tim Boyles	48		USA		5,020	2:05.4
327	Bob Fauser	62	Adelaide, SA	AUS		5,018	2:05.5
328	Francesco Lofaro	40	Milan	ITA		5,017	2:05.5
329	Nathan Shinkle	49	MO	USA		5,016	2:05.5
330	James Galbraith	55		USA		5,014	2:05.6
331	Gary Lundberg	58	San Diego, CA	USA	Amazon Rowing Club	5,013	2:05.6
332	LEE SIWOON	36		KOR		5,010	2:05.7
333	Deven Gokhale	32		USA		5,007	2:05.8
334	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		5,006	2:05.8
334	Sylvain Lauzon	42		CAN		5,006	2:05.8
336	Rafael Ferreira	55		POR		5,005	2:05.8
337	Danwei Zhang	40		CHN		5,004	2:05.8
337	Matthew Hunt	49		USA		5,004	2:05.8
339	Rafał Kruppa	52	Zabrze	POL		5,001	2:05.9
340	Duncan Murray	57	Salisbury	GBR	Age Without Limits	5,000	2:06.0
341	Ben Heslop	45		GBR		4,999	2:06.0
342	Ruth Harbit	42		GBR		4,998	2:06.0
342	Emil Visage	47	Paternoster	RSA		4,998	2:06.0
342	Jacques Deetjens	47	QC	CAN		4,998	2:06.0
345	Randulf Bratland	66		NOR		4,995	2:06.1
346	Mark Bishop	34		USA		4,994	2:06.1
347	David Duff	61		GBR		4,992	2:06.2
347	Sava Sava	40		USA		4,992	2:06.2
349	Roman Huder	38		SUI		4,991	2:06.2
350	Laszlo Pokoradi	43		SUI		4,990	2:06.2