Workout of the Day

« May 18, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Goodwin Daniel	36		BEL		4,820	2:10.7
452	Rainer Eilers	55	Göttingen	GER	Darkhorse Rowing	4,818	2:10.7
452	Jerry DeMaio	54	MA	USA	United States Air Force Academy	4,818	2:10.7
452	Bjoern Warner	45		GER		4,818	2:10.7
455	Adrian King	55		GBR		4,814	2:10.8
455	Rhonja B	25		GER		4,814	2:10.8
455	Mike Breckbill	57		USA		4,814	2:10.8
458	Simo Dragicevic	51		GBR		4,813	2:10.8
459	Sascha Reichow	56		GER		4,809	2:11.0
460	Stephen Aldridge	49	VA	USA	U.S. Navy	4,807	2:11.0
461	Eknath Vittal	41		USA		4,803	2:11.1
462	Mark Fenwick	52		AUS		4,800	2:11.2
463	Deby Lit	39		ARG		4,797	2:11.3
464	Fa Ba	46		GER		4,794	2:11.4
465	Chris Broadbent	50	Newark	GBR		4,793	2:11.4
466	Noah Eull	43		USA		4,791	2:11.4
467	Jason Rash	-	Burleson, TX	USA		4,789	2:11.5
467	Dawn Welwood	57		CAN		4,789	2:11.5
469	Ellie-May Watkins	40		GBR		4,786	2:11.6
469	Ted Jennings	58	Oak Park, IL	USA		4,786	2:11.6
469	Steve Hizak	60	Vienna, WV	USA		4,786	2:11.6
472	Aldo Braccio	61	Toronto, ON	CAN		4,783	2:11.7
472	David Logan	47		USA		4,783	2:11.7
474	Josh Miller	41		USA		4,781	2:11.7
475	Tim Witt	49		AUS		4,780	2:11.7
475	Salvador Hernandez	51		USA		4,780	2:11.7
477	Stuart Leslie	46		GBR		4,779	2:11.8
478	Andy Smith	53		USA		4,778	2:11.8
479	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,777	2:11.8
480	Bill Hughes	68	OH	USA		4,776	2:11.9
481	Travis Church	47		USA	U.S. Air Force Veteran	4,774	2:11.9
482	Adrián Nahalka	38	Prague	CZE		4,772	2:12.0
482	harry droog	80		NED		4,772	2:12.0
482	Sören Wierike	45		GER		4,772	2:12.0
485	Virginie BUGUET	43		FRA	Aviron Club Montargis Gatinais	4,771	2:12.0
486	Sean Stapley	55		GBR		4,770	2:12.0
487	Charles Summerfield	47	NSW	AUS		4,769	2:12.1
488	Billy Garver	36		USA		4,768	2:12.1
489	Tim Golledge	58	Henley-on-Thames	GBR		4,765	2:12.2
490	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	4,764	2:12.2
491	Julie Drake	55	Brighton	GBR	SUB-7 IRC	4,763	2:12.2
492	Gert-Jan Coevert	48	Haarlem	NED		4,760	2:12.3
492	Tom Goodman	43		GBR		4,760	2:12.3
492	Peter Fenzel	44	MA	USA		4,760	2:12.3
495	Enrique Jaramillo	34		USA		4,759	2:12.3
495	Antonis Christopoulos	33		IRL		4,759	2:12.3
497	G Neel	41		USA		4,756	2:12.4
498	Magdalena Zacharek	42		GBR		4,755	2:12.4
499	Ed Kerstetter	39	Geneva, IL	USA		4,752	2:12.5
500	Tomasz Jastrzebski	48		POL		4,750	2:12.6