Workout of the Day
« May 18, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Traudel Maluga | 54 | GER | 4,678 | 2:14.6 | ||
| 552 | Kent Maclean | 67 | CAN | 4,672 | 2:14.8 | ||
| 553 | Janna Landwehr | 44 | GER | 4,668 | 2:14.9 | ||
| 554 | Erwin Peters | 37 | NED | 4,664 | 2:15.0 | ||
| 554 | Radim Bernatík | 47 | CZE | 4,664 | 2:15.0 | ||
| 554 | TB :) | 46 | GBR | 4,664 | 2:15.0 | ||
| 557 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,663 | 2:15.1 |
| 558 | Juan Pinho | 38 | POR | 4,662 | 2:15.1 | ||
| 558 | Theodora Kotsi | 30 | Korinthos | GRE | Volos Greece Argo Paddlers | 4,662 | 2:15.1 |
| 560 | Pantelis Hadjiyerou | 58 | CYP | 4,661 | 2:15.1 | ||
| 560 | Annette RICKARD | 50 | GBR | 4,661 | 2:15.1 | ||
| 560 | Yann Cudennec | 31 | FRA | 4,661 | 2:15.1 | ||
| 563 | JIN-YOUNG KIM | 44 | KOR | 4,658 | 2:15.2 | ||
| 564 | Jonathan Pouliot | 32 | CAN | 4,655 | 2:15.3 | ||
| 565 | Troskey Jefferson | 40 | USA | 4,649 | 2:15.5 | ||
| 566 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 4,644 | 2:15.6 | |
| 567 | Jonathan Morris | 54 | Carlsbad, CA | USA | 4,641 | 2:15.7 | |
| 568 | Garrett Pacheco | 34 | USA | 4,635 | 2:15.9 | ||
| 569 | J Green | 31 | AUS | 4,634 | 2:15.9 | ||
| 570 | S B | 46 | USA | 4,633 | 2:15.9 | ||
| 571 | michael Norton | 59 | NZL | 4,627 | 2:16.1 | ||
| 572 | randall lisy | 49 | USA | 4,625 | 2:16.2 | ||
| 573 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,624 | 2:16.2 |
| 574 | Robert Kosiński | 59 | POL | 4,622 | 2:16.3 | ||
| 575 | Stuart Cunniffe | 60 | York | GBR | 4,620 | 2:16.3 | |
| 575 | Theresa Hamacher | 40 | GER | 4,620 | 2:16.3 | ||
| 577 | J B | 51 | GBR | 4,617 | 2:16.4 | ||
| 578 | Los Marjanos | 43 | POL | 4,616 | 2:16.4 | ||
| 579 | ANDREW ARTER | 60 | Filey | GBR | 4,614 | 2:16.5 | |
| 579 | Stefan Brontsema | 42 | NED | 4,614 | 2:16.5 | ||
| 579 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,614 | 2:16.5 |
| 582 | Jesse B | 14 | NJ | USA | 4,613 | 2:16.5 | |
| 582 | Daniel Courtright | 30 | USA | 4,613 | 2:16.5 | ||
| 584 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 4,608 | 2:16.7 |
| 585 | Jordan Kraiten | 43 | AUS | 4,604 | 2:16.8 | ||
| 586 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 4,602 | 2:16.8 |
| 587 | Doug Lucas | 35 | USA | 4,601 | 2:16.9 | ||
| 588 | Raphael Merling | 41 | Berlin | GER | 4,600 | 2:16.9 | |
| 589 | myunghun lee | 41 | KOR | 4,597 | 2:17.0 | ||
| 590 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 4,596 | 2:17.0 |
| 591 | Bob Noakes | 68 | GBR | 4,595 | 2:17.1 | ||
| 592 | Keith Evans | 65 | Blue Mountains, ON | CAN | 4,592 | 2:17.1 | |
| 593 | Karl-Georg Fürst | 65 | GER | 4,589 | 2:17.2 | ||
| 594 | Michelle Sing | 36 | USA | 4,588 | 2:17.3 | ||
| 595 | Benjamin Carpio | 55 | MEX | 4,587 | 2:17.3 | ||
| 596 | Courtney Wittig | 28 | USA | 4,585 | 2:17.4 | ||
| 597 | Ken Norland | 77 | OR | USA | 4,583 | 2:17.4 | |
| 598 | Melanie Foster | 40 | AUS | 4,582 | 2:17.4 | ||
| 598 | Rafael D | 14 | AUS | 4,582 | 2:17.4 | ||
| 600 | lawrence rico | 66 | USA | 4,581 | 2:17.5 |