Workout of the Day

« May 18, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Brad Bocketti	30		USA		4,905	2:08.4
402	Anthony Williams	52		AUS		4,903	2:08.4
403	dl cai	48	chengdu	CHN	China Indoor Rowers	4,899	2:08.5
404	Arnold Maderthaner	41		AUT		4,898	2:08.6
404	Marek L	37		POL		4,898	2:08.6
404	Stefan Nowacki	49		USA		4,898	2:08.6
407	Will Sing	51		HKG		4,896	2:08.6
408	Jason Otto	43	NC	USA	University at Buffalo	4,892	2:08.7
409	Avi Flax	52		ISR		4,891	2:08.8
410	Jörg R	37		GER		4,890	2:08.8
411	Ade Brass	61		GBR		4,889	2:08.8
411	Brendan Bannon	45	Rosenheim	GER		4,889	2:08.8
413	Tim George	51		AUS		4,888	2:08.8
413	Donal Hamilton	37		IRL		4,888	2:08.8
415	Scott Goldyn	43		USA		4,887	2:08.9
415	Kevin Lane	68	Mud City, VT	USA		4,887	2:08.9
417	Tarun Raghavan	49		IND		4,886	2:08.9
418	Scott Pittman	55		USA		4,883	2:09.0
419	Bob Wallace	67	Ballard, WA	USA		4,880	2:09.0
420	Tim H	33		GER		4,876	2:09.2
421	Sam McKoon	49		USA		4,875	2:09.2
422	Lauren Sweet	28		USA		4,867	2:09.4
423	Mark Breugelmans	58	Roosendaal	NED		4,865	2:09.4
424	Matt Knight	40		USA		4,864	2:09.5
425	Les Allan	63	Manhattan Beach, CA	USA		4,857	2:09.7
426	Martial Poudens	50		FRA		4,855	2:09.7
427	David Fortunak	52	Madison , WI	USA		4,851	2:09.8
428	Barry Charters	56	Bristol	GBR		4,850	2:09.8
428	Jeffrey Kempf	38	FL	USA		4,850	2:09.8
430	Stefan T	41		AUT		4,849	2:09.9
431	Mateusz Kaluza	34		POL		4,847	2:09.9
431	Angelo Cattaneo	30		ITA		4,847	2:09.9
433	Davide Berlato	52		SUI		4,846	2:10.0
433	Dan Wilkinson	49		GBR		4,846	2:10.0
435	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	4,844	2:10.0
436	Matt Crofts	47	Cheshire	GBR		4,843	2:10.0
437	Laurent Arrault	56	urrugne	FRA		4,842	2:10.1
438	Steve Moss	45		USA		4,841	2:10.1
439	Richard Gillespie	75	Townsville, QLD	AUS		4,839	2:10.1
439	Kath Logan	55		AUS		4,839	2:10.1
441	Ara Tchobanian	39	Ottawa, ON	CAN		4,836	2:10.2
441	Chris Kerr	41	Brooklyn, NY	USA	Row House Williamsburg	4,836	2:10.2
443	János Kulcsár	51		SUI		4,834	2:10.3
444	Dominik Adams	46		GER		4,830	2:10.4
445	Stan Locke	65	Memphis, TN	USA	The Diamonds (Over Sixties Erging Group)	4,829	2:10.4
446	John Sill	72	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	4,828	2:10.4
446	Alistair Roy	62	Newcastle upon Tyne	GBR		4,828	2:10.4
448	Ryan Keys	51		USA		4,827	2:10.5
449	Allie Stevens	31		USA		4,826	2:10.5
450	He X	37		CHN		4,825	2:10.5