Workout of the Day
« May 18, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Reagan Ward | 36 | UT | USA | 5,368 | 1:57.3 | |
| 152 | Ben Fordree | 36 | USA | 5,364 | 1:57.4 | ||
| 153 | 채규 신 | 43 | KOR | 5,354 | 1:57.6 | ||
| 154 | Christian Wagner | 40 | GER | 5,353 | 1:57.6 | ||
| 155 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 5,352 | 1:57.7 |
| 156 | Daniel Viklinder | 45 | SWE | 5,349 | 1:57.7 | ||
| 157 | Magnus Johansen | 30 | NOR | 5,347 | 1:57.8 | ||
| 157 | Matthew Bartow | 46 | USA | 5,347 | 1:57.8 | ||
| 157 | Mark Buenting | 58 | Kirkland, WA | USA | 5,347 | 1:57.8 | |
| 160 | John Crilly | 60 | Highlands, NJ | USA | SUB-7 IRC | 5,346 | 1:57.8 |
| 161 | Sorin STAN | 42 | FRA | 5,345 | 1:57.8 | ||
| 162 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 5,344 | 1:57.8 |
| 163 | Jamie Reeve | 44 | Amersham | GBR | Erg Rats | 5,343 | 1:57.9 |
| 164 | Greg Rzymski | 41 | GBR | 5,342 | 1:57.9 | ||
| 165 | Romain Delecueillerie | 18 | FRA | 5,339 | 1:57.9 | ||
| 165 | Tom Howell | 67 | WA | USA | 5,339 | 1:57.9 | |
| 165 | Radek Dutkiewicz | 50 | USA | 5,339 | 1:57.9 | ||
| 168 | Alexis BERTREUX | 34 | FRA | 5,336 | 1:58.0 | ||
| 168 | John Crowther | 55 | USA | 5,336 | 1:58.0 | ||
| 170 | Sam Graham | 41 | NZL | Exeter College Boat Club, Oxford Univ | 5,335 | 1:58.0 | |
| 171 | Richard Darby | 41 | GBR | 5,331 | 1:58.1 | ||
| 172 | Dan Molony | 48 | Lafayette Hill, PA | USA | 5,329 | 1:58.2 | |
| 173 | Henning Wiehe | 54 | Frankfurt | GER | 5,328 | 1:58.2 | |
| 174 | P Bossart | 56 | USA | 5,327 | 1:58.2 | ||
| 175 | Josh Whitaker | 42 | Odessa, MO | USA | 5,326 | 1:58.2 | |
| 176 | Gordon Ewart | 53 | AUS | 5,324 | 1:58.3 | ||
| 177 | Adrian Chambers | 50 | USA | United States Marine Corps | 5,323 | 1:58.3 | |
| 178 | David Peglar | 48 | GER | 5,320 | 1:58.4 | ||
| 179 | David Howard Jones | 52 | Sydney, NSW | AUS | 5,318 | 1:58.4 | |
| 180 | Gilles Louppe | 38 | BEL | 5,312 | 1:58.5 | ||
| 181 | Philipp Lenhardt | 38 | GER | 5,310 | 1:58.6 | ||
| 182 | Christian Heidl | 46 | Garching | GER | GERMAN Rowers and FRIENDS United | 5,309 | 1:58.6 |
| 183 | Michael Rosen | 39 | USA | 5,302 | 1:58.8 | ||
| 184 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 5,301 | 1:58.8 | |
| 185 | andrew louie | 41 | USA | 5,300 | 1:58.8 | ||
| 186 | Scott Williams | 53 | Portland, OR | USA | 5,291 | 1:59.0 | |
| 187 | Rob Smith | 57 | GBR | 5,290 | 1:59.0 | ||
| 188 | James Bryant | 52 | Houston , TX | USA | 5,288 | 1:59.1 | |
| 188 | Steve Leavitt | 40 | Sandy, UT | USA | 5,288 | 1:59.1 | |
| 188 | Paul Wild | 65 | USA | 5,288 | 1:59.1 | ||
| 191 | Mark Long | 49 | USA | 5,287 | 1:59.1 | ||
| 192 | Rupert Saville | 44 | GBR | 5,286 | 1:59.1 | ||
| 193 | Mike H | 25 | AUS | 5,285 | 1:59.2 | ||
| 194 | Tommy Simon | 36 | USA | 5,284 | 1:59.2 | ||
| 195 | Angel Gatell | 53 | GUAYNABO | PUR | 5,283 | 1:59.2 | |
| 196 | Florian P.-H. | 46 | GER | 5,282 | 1:59.2 | ||
| 196 | Spencer Church | 34 | USA | 5,282 | 1:59.2 | ||
| 198 | Christian Hagen | 43 | GER | 5,281 | 1:59.2 | ||
| 199 | Nino Mihokovic | 44 | Amsterdam | NED | Willem III | 5,280 | 1:59.3 |
| 200 | Gero Barmeier | 37 | GER | 5,279 | 1:59.3 |