Workout of the Day
« May 19, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Florian P.-H. | 46 | GER | 3,319 | 1:48.4 | ||
| 252 | Ian Calderwood | 40 | GBR | 3,318 | 1:48.4 | ||
| 252 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 3,318 | 1:48.4 |
| 252 | Filip Josef | 40 | CZE | 3,318 | 1:48.4 | ||
| 252 | Craig Fleming | 43 | USA | 3,318 | 1:48.4 | ||
| 256 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 3,317 | 1:48.5 |
| 256 | Jon Derderian | 35 | TN | USA | 3,317 | 1:48.5 | |
| 256 | Ruud van Esch | 52 | NED | 3,317 | 1:48.5 | ||
| 259 | Chris Armstrong | 49 | Sydney, NSW | AUS | 3,316 | 1:48.5 | |
| 259 | Spenser Smith | 33 | Chapel Hill | USA | 3,316 | 1:48.5 | |
| 259 | Brenton Wrigley | 27 | USA | 3,316 | 1:48.5 | ||
| 259 | Jerod Potter | 47 | MT | USA | 3,316 | 1:48.5 | |
| 263 | Peter Ricciardo | 48 | WA | AUS | 3,315 | 1:48.5 | |
| 263 | Paul Voorhees | 36 | USA | 3,315 | 1:48.5 | ||
| 265 | Daniel Reagan | 43 | USA | 3,314 | 1:48.6 | ||
| 265 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 3,314 | 1:48.6 |
| 267 | Kristina Karavaj | 43 | NOR | 3,313 | 1:48.6 | ||
| 267 | Fabrice Chassagne | 50 | FRA | 3,313 | 1:48.6 | ||
| 267 | MATT ANASON | 54 | USA | 3,313 | 1:48.6 | ||
| 270 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,312 | 1:48.6 |
| 271 | Željko Dukovac | 35 | CRO | 3,311 | 1:48.7 | ||
| 271 | HEESUNG CHOI | 39 | seoul | KOR | 3,311 | 1:48.7 | |
| 273 | Dudley Philpott | 35 | GBR | 3,310 | 1:48.7 | ||
| 274 | Matt P | 38 | AUS | 3,308 | 1:48.8 | ||
| 275 | Matias Del Solar Goldsmith OLY | 49 | San Pedro de la Paz | CHI | 3,307 | 1:48.8 | |
| 275 | Dan Covello | 50 | USA | 3,307 | 1:48.8 | ||
| 277 | Jason Cole | 34 | NZL | 3,306 | 1:48.8 | ||
| 277 | Mike Apostolakis | 37 | GRE | 3,306 | 1:48.8 | ||
| 279 | Daniel Aldous | 43 | GBR | 3,304 | 1:48.9 | ||
| 279 | Gerard Bednarek | 53 | POL | 3,304 | 1:48.9 | ||
| 279 | Gavin Roche | 49 | GBR | 3,304 | 1:48.9 | ||
| 282 | Morten Bujakewitz | 56 | Silkeborg | DEN | 3,303 | 1:48.9 | |
| 283 | Kevin Geist | 38 | USA | 3,302 | 1:49.0 | ||
| 284 | Sam Tilley | 49 | Ashtead | GBR | 3,301 | 1:49.0 | |
| 285 | Alex Wade | 50 | GBR | 3,300 | 1:49.0 | ||
| 285 | Chris Broadbent | 50 | Newark | GBR | 3,300 | 1:49.0 | |
| 287 | Sama Astani | 34 | USA | 3,299 | 1:49.1 | ||
| 288 | Annarita Cibin | 35 | ITA | 3,298 | 1:49.1 | ||
| 289 | Philip Martin | 49 | GBR | 3,297 | 1:49.1 | ||
| 290 | William Harrison | 40 | GBR | 3,295 | 1:49.2 | ||
| 290 | Alex Blevins | 50 | Herndon, VA | USA | 3,295 | 1:49.2 | |
| 290 | Enrico Podestà | 57 | ITA | 3,295 | 1:49.2 | ||
| 293 | Robert Ellison | 55 | IRL | 3,293 | 1:49.3 | ||
| 294 | Duran Cowland | 41 | AUS | 3,290 | 1:49.4 | ||
| 294 | Evgeniy Sobolev | 37 | AIN | 3,290 | 1:49.4 | ||
| 294 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,290 | 1:49.4 |
| 294 | James Lane | 39 | GBR | 3,290 | 1:49.4 | ||
| 298 | Rob McDowell | 43 | GBR | 3,289 | 1:49.4 | ||
| 299 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,288 | 1:49.4 |
| 300 | Maynard Porter | 49 | USA | 3,287 | 1:49.5 |