Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	T Myers	40		USA		3,489	1:43.1
101	Rubén Barrasa	38		ESP		3,489	1:43.1
101	Gareth Osborne	48		GBR		3,489	1:43.1
104	Andrew Fyten	45		USA		3,486	1:43.2
105	Bill Ovenden	30		AUS		3,485	1:43.2
106	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,483	1:43.3
107	Ed Hayes	45		GBR		3,481	1:43.4
107	John Burke	37		USA		3,481	1:43.4
109	Ryne Holliday	45		USA		3,479	1:43.4
109	Duncan Slobodzian	36	MA	USA		3,479	1:43.4
111	Tony Walmsley	58	Swindon	GBR		3,478	1:43.5
112	Sebastien Broustal	43		FRA		3,472	1:43.6
112	Shane McCarrick	38		USA		3,472	1:43.6
114	John Smyth	41		SWE		3,470	1:43.7
115	David Manzano Velázquez	36		ESP		3,467	1:43.8
115	Jefferey Lis	39	Indian Harbour Beach, FL	USA	Row Brevard	3,467	1:43.8
117	Andrew Griffiths	38		GBR		3,465	1:43.8
117	Adam Mckibben	36		USA		3,465	1:43.8
119	Ole Kristian Karlsen	60	Skedsmo	NOR	Norwegian Vikings	3,462	1:43.9
120	David Gilbert	43		GBR		3,461	1:44.0
121	Mick Crutcher	58	Sutherland Shire, NSW	AUS		3,457	1:44.1
121	Emerson Fuller	37		USA		3,457	1:44.1
123	Jozef Padej	42		SVK		3,456	1:44.1
124	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	3,453	1:44.2
125	Julian Hine	56	Melbourne, VIC	AUS		3,452	1:44.2
126	Andrew Geary	45		GBR		3,448	1:44.4
127	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	3,447	1:44.4
128	Greg Lovell	49	Bristol	GBR	Bristol Ariel Rowing Club	3,445	1:44.4
128	Ged Fraser	46	Bayonne	FRA		3,445	1:44.4
128	Jarrod Scuglik	42	Brooklyn, NY	USA		3,445	1:44.4
131	Enrico Lari	33		ITA		3,444	1:44.5
132	Josh Kirch	29		USA		3,443	1:44.5
133	Darren Proud	41		IRL		3,441	1:44.6
134	John Ward	60	Missourit City, TX	USA	RowAlong	3,440	1:44.6
135	Stephan Van duin	40		NED		3,439	1:44.6
135	P Kelly	42		GBR	Remigo Ergo Sum	3,439	1:44.6
137	Johann Kaup	32		GER		3,438	1:44.7
137	Oliver Gros	57	Westborough, MA	USA		3,438	1:44.7
139	Steven R. Kelly	52	Woodbury, MN	USA		3,431	1:44.9
140	Eliot Bassett	44		USA		3,430	1:44.9
141	Yusif Jobran	18		USA		3,429	1:44.9
142	Tim Rose	59		GBR		3,428	1:45.0
143	Cam A	35	CO	USA		3,427	1:45.0
144	Ian Macauley	63		AUS		3,424	1:45.1
145	Sylvain GENIS	43	Ceret	FRA		3,423	1:45.1
145	Mårten Szymanowski	56		SWE		3,423	1:45.1
145	Mark Bradford	57	CA	USA		3,423	1:45.1
148	John Weber	37	PA	USA		3,420	1:45.2
148	Michał Strap	48	Wrocław	POL		3,420	1:45.2
150	Adam Brejnakowski	45		POL		3,418	1:45.3