Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,655	2:26.8
1502	Steven Trupish	31		CAN		2,654	2:26.9
1503	heasung jung	38		KOR		2,652	2:27.0
1503	Karen O'Donnell	42	Aldie, VA	USA		2,652	2:27.0
1503	Will W	40		USA		2,652	2:27.0
1506	Nadia B	35		DEN		2,650	2:27.1
1507	Reuben Dungey	32	Kernow	GBR		2,647	2:27.3
1507	Katelyn Hawkins	37		USA		2,647	2:27.3
1509	Rebekah Lane	45		NZL		2,646	2:27.3
1509	Sandy He	41		USA		2,646	2:27.3
1511	Giza Kinsey	53		GBR		2,645	2:27.4
1512	Matthias Baier	53		GER		2,643	2:27.5
1513	Mark Wright	67	Minneapolis, MN	USA		2,642	2:27.6
1513	Lucia Kranawetter	-		NED		2,642	2:27.6
1515	Stavroula Vervenioti	42		GRE		2,641	2:27.6
1516	Kris Zado	63	PA	USA		2,640	2:27.7
1516	Caleb Richardson	50		USA		2,640	2:27.7
1518	Andrew Dya	17		KAZ		2,639	2:27.7
1519	Floratus Sonnenschein	57		GER		2,638	2:27.8
1519	Linda Barnhouse	63	Elkridge, MD	USA		2,638	2:27.8
1521	Hermann-Josef Jansen	70		GER		2,636	2:27.9
1521	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	2,636	2:27.9
1521	Jonathan Rigby	57		USA		2,636	2:27.9
1521	Ishah Blasio	27		USA		2,636	2:27.9
1525	Aidah Omar	40		SIN		2,635	2:28.0
1525	Martyn Straw	71	New York , NY	USA		2,635	2:28.0
1525	Uma Gokhale	28		USA		2,635	2:28.0
1525	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	2,635	2:28.0
1529	Paloma Diaz Alfaro	38		CHI		2,633	2:28.1
1530	Dmytro Skorniakov	28		UKR		2,632	2:28.1
1530	JUDY STEVERSON	-	Keyport	USA		2,632	2:28.1
1530	Trisha Roberts	37	Dayton, TN	USA		2,632	2:28.1
1533	Pauline Wong	50		CAN		2,631	2:28.2
1533	Margaret Weir	51		USA		2,631	2:28.2
1535	A Lake	38		AUS		2,627	2:28.4
1536	Ishita Sitwala	37		IND		2,626	2:28.5
1536	OLIVIER MALO	48		CAN		2,626	2:28.5
1538	Linda Craugh	55	MD	USA		2,625	2:28.5
1538	Michelle Hoare	51	ACT	AUS		2,625	2:28.5
1540	Morgan Cahill	31	Bluffton, SC	USA		2,624	2:28.6
1541	Daniel Archibald	47	MI	USA		2,623	2:28.6
1542	Veronica Moore	39		USA		2,622	2:28.7
1543	Teri Olson	54		USA		2,621	2:28.7
1543	Frances Mican	35		USA		2,621	2:28.7
1543	Patricia Lopes	48		BRA		2,621	2:28.7
1546	Brian Swan	55		USA		2,620	2:28.8
1547	Steven Schiemann	63	TX	USA		2,618	2:28.9
1548	Gina Marozzi	54		AUS		2,617	2:29.0
1549	Tracey Wyse	54	NSW	AUS	Street Parking	2,616	2:29.0
1549	Marco D	45		CAN		2,616	2:29.0