Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Jesse Allen	37		USA		2,616	2:29.0
1552	Rod Hooper	58		AUS		2,615	2:29.1
1552	Léa Selle	23		FRA		2,615	2:29.1
1552	Adriana Mejía Mercader	54		MEX		2,615	2:29.1
1552	Stephen Peach	62	Syracuse , UT	USA		2,615	2:29.1
1552	Igna San	49		MEX		2,615	2:29.1
1557	Sarah McKeigney	39		USA		2,614	2:29.1
1558	Bryan Kahrs	48		USA		2,613	2:29.2
1559	Stephen Black	49		USA		2,612	2:29.3
1560	Lindsay Bennett	37		GBR		2,610	2:29.4
1560	Mary Sall	74		USA		2,610	2:29.4
1562	Davinia B.	45		GBR		2,609	2:29.4
1562	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,609	2:29.4
1562	Marc Bailes	46		USA		2,609	2:29.4
1565	Michael Fox	57	QLD	AUS		2,608	2:29.5
1565	Jessica Irene Lopez	42	CA	USA		2,608	2:29.5
1567	亭中人	44	深圳	CHN	亦可赛艇	2,607	2:29.5
1567	Olaf Herold	55	Falkensee	GER	GERMAN Rowers and FRIENDS United	2,607	2:29.5
1569	Julie Davis	52		GBR		2,606	2:29.6
1569	Andreas R	39		AUT		2,606	2:29.6
1571	Graydon Spanner	41		USA		2,605	2:29.7
1571	Ron Stokes	76		USA		2,605	2:29.7
1573	Rick Zentz	38		USA		2,601	2:29.9
1574	Thomas Scotton	68	Middletown, CT	USA		2,600	2:30.0
1575	Peter Gackenheimer	49	Wendlingen	GER		2,597	2:30.1
1576	eric chow	37		CHN		2,596	2:30.2
1576	Donna Prochoda	63		USA		2,596	2:30.2
1576	Dennis Sullivan	69		USA	The Diamonds (Over Sixties Erging Group)	2,596	2:30.2
1579	Julia DuMars	62	Black Mountain , NC	USA		2,595	2:30.2
1580	Melodie Malcolm	62		USA		2,594	2:30.3
1581	Kathy Howington	60		USA		2,593	2:30.4
1582	Christophe BERNAUDIN	55		FRA		2,591	2:30.5
1583	Allison Goldberg	44		USA		2,588	2:30.6
1583	Carmine Bevilacqua	52		GER		2,588	2:30.6
1585	Michael Richter	51		JPN		2,586	2:30.8
1585	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,586	2:30.8
1587	Katie Kreider	35		USA		2,582	2:31.0
1588	Giuseppe Di Gregorio	54		ITA		2,577	2:31.3
1589	Michelle Swallows	53	College Grove, TN	USA		2,576	2:31.3
1590	Satishkumar SUBBARAYAN	47		AUS		2,575	2:31.4
1591	Bryan Wild	64	Waihi	NZL	RowPT training group	2,573	2:31.5
1592	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	2,570	2:31.7
1592	Adam Altman	49	Chicago, IL	USA		2,570	2:31.7
1592	Derrick Caruthers	47		USA		2,570	2:31.7
1595	Marco Nicolis	58	Verona	ITA		2,569	2:31.8
1596	Paul Kennedy	78	Montclair, NJ	USA		2,567	2:31.9
1597	Sara Parodi	37		GBR		2,566	2:31.9
1597	Daisy Collins	50		USA	TEAM MELALEUCA	2,566	2:31.9
1599	H K	40		SRI		2,562	2:32.2
1600	Sungki Oh	49		KOR		2,560	2:32.3