Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Kristin Jarrett | 38 | USA | 2,401 | 2:42.4 | ||
| 1702 | Natalie M | 69 | WI | USA | 2,400 | 2:42.5 | |
| 1702 | Pauline Rousseau | 45 | FRA | 2,400 | 2:42.5 | ||
| 1704 | Robert Webster | 43 | USA | 2,399 | 2:42.5 | ||
| 1705 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 2,396 | 2:42.7 | |
| 1706 | Ruth Platt | 47 | TX | USA | 2,394 | 2:42.9 | |
| 1707 | Paul Moresco | 35 | USA | 2,393 | 2:42.9 | ||
| 1708 | Tim Gale | 52 | GBR | 2,392 | 2:43.0 | ||
| 1708 | Vanessa Leipen | 51 | MEX | 2,392 | 2:43.0 | ||
| 1710 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,391 | 2:43.1 |
| 1711 | David Seger | 52 | USA | 2,390 | 2:43.1 | ||
| 1711 | Oneida Flores | 57 | MEX | 2,390 | 2:43.1 | ||
| 1713 | Will Neubert | 39 | USA | 2,389 | 2:43.2 | ||
| 1713 | Ferhat Mesut Görür | 40 | TUR | 2,389 | 2:43.2 | ||
| 1715 | Mark Boutros | 52 | USA | 2,388 | 2:43.3 | ||
| 1716 | Green Eyes | 35 | USA | 2,385 | 2:43.5 | ||
| 1717 | Derek Mann | 44 | USA | 2,383 | 2:43.6 | ||
| 1718 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,379 | 2:43.9 |
| 1719 | Shylo Makaila | 30 | USA | 2,377 | 2:44.0 | ||
| 1720 | Jennifer Gluyas | 50 | USA | 2,366 | 2:44.8 | ||
| 1721 | Ali Snyder | 35 | USA | 2,364 | 2:44.9 | ||
| 1722 | Jedd Levin | 39 | USA | 2,363 | 2:45.0 | ||
| 1723 | Ruth Syt | 66 | USA | Upper Valley Rowing Foundation | 2,357 | 2:45.4 | |
| 1724 | Ta-Nikka Harrison | 49 | Cary, NC | USA | HealthConnections Fitness Center RTP, NC | 2,352 | 2:45.8 |
| 1725 | Frank Rolof | 56 | GER | 2,342 | 2:46.5 | ||
| 1726 | Olaf Euler | 13 | SUI | 2,340 | 2:46.6 | ||
| 1727 | Heather Skeen | 61 | AUS | 2,339 | 2:46.7 | ||
| 1727 | Kahlil Fitzgerald | 46 | USA | 2,339 | 2:46.7 | ||
| 1729 | Dong Jia | 39 | CHN | 2,336 | 2:46.9 | ||
| 1730 | Iris Smith | 52 | USA | 2,328 | 2:47.5 | ||
| 1731 | Katie Weber | 37 | USA | 2,327 | 2:47.5 | ||
| 1732 | Claude Chew | 72 | USA | 2,325 | 2:47.7 | ||
| 1733 | Paul Martin | 38 | USA | 2,324 | 2:47.8 | ||
| 1734 | Justin Moses | 45 | USA | 2,322 | 2:47.9 | ||
| 1735 | Danni Huang | 35 | CAN | 2,321 | 2:48.0 | ||
| 1736 | Arianna Gibson | 45 | USA | 2,318 | 2:48.2 | ||
| 1737 | Michelle Barraza | 41 | USA | 2,314 | 2:48.5 | ||
| 1738 | Helmien Steyn | 47 | NED | 2,312 | 2:48.6 | ||
| 1738 | Melissa Jesse | 45 | USA | 2,312 | 2:48.6 | ||
| 1740 | Laura Faxon | 68 | USA | 2,311 | 2:48.7 | ||
| 1741 | Francisco Colina | 42 | USA | 2,308 | 2:48.9 | ||
| 1742 | Kelli Mcmahan | 54 | USA | 2,306 | 2:49.1 | ||
| 1743 | Rachel Morrison | 35 | USA | 2,302 | 2:49.4 | ||
| 1743 | Manda Harvey | 35 | USA | 2,302 | 2:49.4 | ||
| 1745 | Kerianne Leffew | 37 | USA | 2,293 | 2:50.0 | ||
| 1746 | Stefan Schmid | 48 | SUI | 2,284 | 2:50.7 | ||
| 1747 | Sumner Blanchard | 85 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,283 | 2:50.8 |
| 1748 | Roxane Simonian | 73 | Claremont, CA | USA | Street Parking | 2,278 | 2:51.2 |
| 1749 | Emer Hayes | 60 | Suzhou | CHN | 2,275 | 2:51.4 | |
| 1750 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,270 | 2:51.8 |