Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Kristin Jarrett	38		USA		2,401	2:42.4
1702	Natalie M	69	WI	USA		2,400	2:42.5
1702	Pauline Rousseau	45		FRA		2,400	2:42.5
1704	Robert Webster	43		USA		2,399	2:42.5
1705	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,396	2:42.7
1706	Ruth Platt	47	TX	USA		2,394	2:42.9
1707	Paul Moresco	35		USA		2,393	2:42.9
1708	Tim Gale	52		GBR		2,392	2:43.0
1708	Vanessa Leipen	51		MEX		2,392	2:43.0
1710	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,391	2:43.1
1711	David Seger	52		USA		2,390	2:43.1
1711	Oneida Flores	57		MEX		2,390	2:43.1
1713	Will Neubert	39		USA		2,389	2:43.2
1713	Ferhat Mesut Görür	40		TUR		2,389	2:43.2
1715	Mark Boutros	52		USA		2,388	2:43.3
1716	Green Eyes	35		USA		2,385	2:43.5
1717	Derek Mann	44		USA		2,383	2:43.6
1718	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,379	2:43.9
1719	Shylo Makaila	30		USA		2,377	2:44.0
1720	Jennifer Gluyas	50		USA		2,366	2:44.8
1721	Ali Snyder	35		USA		2,364	2:44.9
1722	Jedd Levin	39		USA		2,363	2:45.0
1723	Ruth Syt	66		USA	Upper Valley Rowing Foundation	2,357	2:45.4
1724	Ta-Nikka Harrison	49	Cary, NC	USA	HealthConnections Fitness Center RTP, NC	2,352	2:45.8
1725	Frank Rolof	56		GER		2,342	2:46.5
1726	Olaf Euler	13		SUI		2,340	2:46.6
1727	Heather Skeen	61		AUS		2,339	2:46.7
1727	Kahlil Fitzgerald	46		USA		2,339	2:46.7
1729	Dong Jia	39		CHN		2,336	2:46.9
1730	Iris Smith	52		USA		2,328	2:47.5
1731	Katie Weber	37		USA		2,327	2:47.5
1732	Claude Chew	72		USA		2,325	2:47.7
1733	Paul Martin	38		USA		2,324	2:47.8
1734	Justin Moses	45		USA		2,322	2:47.9
1735	Danni Huang	35		CAN		2,321	2:48.0
1736	Arianna Gibson	45		USA		2,318	2:48.2
1737	Michelle Barraza	41		USA		2,314	2:48.5
1738	Helmien Steyn	47		NED		2,312	2:48.6
1738	Melissa Jesse	45		USA		2,312	2:48.6
1740	Laura Faxon	68		USA		2,311	2:48.7
1741	Francisco Colina	42		USA		2,308	2:48.9
1742	Kelli Mcmahan	54		USA		2,306	2:49.1
1743	Rachel Morrison	35		USA		2,302	2:49.4
1743	Manda Harvey	35		USA		2,302	2:49.4
1745	Kerianne Leffew	37		USA		2,293	2:50.0
1746	Stefan Schmid	48		SUI		2,284	2:50.7
1747	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,283	2:50.8
1748	Roxane Simonian	73	Claremont, CA	USA	Street Parking	2,278	2:51.2
1749	Emer Hayes	60	Suzhou	CHN		2,275	2:51.4
1750	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,270	2:51.8