Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,268	2:51.9
1751	Vanessa Polanco	32		USA		2,268	2:51.9
1753	Lori Williams	45		USA		2,264	2:52.2
1754	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,254	2:53.0
1755	Annie Werner	49		USA		2,250	2:53.3
1756	Hans Pfeil	61		GER	Free Spirits	2,249	2:53.4
1756	A R	68	MD	USA		2,249	2:53.4
1756	Karma Kauffman	56	Asheville, NC	USA		2,249	2:53.4
1759	Michael Rothman	60		USA		2,248	2:53.4
1760	Sara Liptay	44		CAN		2,238	2:54.2
1761	Ruby Annette Gonzalez	37		USA		2,233	2:54.6
1762	Robin B	12		GBR		2,232	2:54.7
1763	Michele Conner	56		USA		2,231	2:54.8
1764	Doug Snider	35		USA		2,224	2:55.3
1765	Kathy Scott	51	Dover, DE	USA		2,222	2:55.5
1766	Chris Nicoletti	46	Virginia Beach, VA	USA		2,219	2:55.7
1767	Kim Armstrong	57	VA	USA	RowAlong	2,217	2:55.9
1768	Sarah Boutall	36		GBR		2,214	2:56.1
1769	Ally V	34		USA		2,212	2:56.3
1770	M-J M	42		NOR		2,208	2:56.6
1771	Jan Berry	73	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,207	2:56.7
1772	michael leary	61		HKG		2,206	2:56.7
1773	Tim Blalock	57		USA		2,201	2:57.1
1774	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,198	2:57.4
1775	Bill Santus	78	Aurora, CO	USA		2,196	2:57.5
1776	Tara D	55		CAN		2,192	2:57.9
1776	Unwana Umoh	30		USA		2,192	2:57.9
1778	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,191	2:58.0
1779	Patricia George	50		USA		2,182	2:58.7
1780	Nicole Vogt	58	CA	USA	LUNA-TICS	2,181	2:58.8
1781	Angie Bien	39		USA		2,171	2:59.6
1782	Sharon García	40		CRC		2,168	2:59.8
1783	Sandra Rolof	51		GER		2,157	3:00.8
1784	Ngozi Osuagwu	60		USA		2,152	3:01.2
1785	Joanne Papa	-	Wilmington, DE	USA		2,145	3:01.8
1786	Sam Wong	37		USA		2,143	3:01.9
1787	Shirley Faxon	79		USA		2,137	3:02.4
1788	Roger Stroud	53		USA		2,135	3:02.6
1789	L D	32		USA		2,131	3:03.0
1790	Teri Kurtz	65	KS	USA		2,128	3:03.2
1791	Terrie McLaughlin	68		USA		2,121	3:03.8
1792	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,117	3:04.2
1793	Matt Chap	47		GBR		2,115	3:04.3
1793	Scott Stainken	40		USA		2,115	3:04.3
1795	Beau Gilbert	31		USA		2,111	3:04.7
1796	Cheryl Guss	69		USA	The Diamonds (Over Sixties Erging Group)	2,099	3:05.8
1797	Brita Lindås	34		NOR		2,097	3:05.9
1798	toyo nomi	40	luzou	CHN		2,094	3:06.2
1799	Michael Gantz	44		USA		2,092	3:06.4
1800	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,091	3:06.5