Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 2,268 | 2:51.9 | |
| 1751 | Vanessa Polanco | 32 | USA | 2,268 | 2:51.9 | ||
| 1753 | Lori Williams | 45 | USA | 2,264 | 2:52.2 | ||
| 1754 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,254 | 2:53.0 |
| 1755 | Annie Werner | 49 | USA | 2,250 | 2:53.3 | ||
| 1756 | Hans Pfeil | 61 | GER | Free Spirits | 2,249 | 2:53.4 | |
| 1756 | A R | 68 | MD | USA | 2,249 | 2:53.4 | |
| 1756 | Karma Kauffman | 56 | Asheville, NC | USA | 2,249 | 2:53.4 | |
| 1759 | Michael Rothman | 60 | USA | 2,248 | 2:53.4 | ||
| 1760 | Sara Liptay | 44 | CAN | 2,238 | 2:54.2 | ||
| 1761 | Ruby Annette Gonzalez | 37 | USA | 2,233 | 2:54.6 | ||
| 1762 | Robin B | 12 | GBR | 2,232 | 2:54.7 | ||
| 1763 | Michele Conner | 56 | USA | 2,231 | 2:54.8 | ||
| 1764 | Doug Snider | 35 | USA | 2,224 | 2:55.3 | ||
| 1765 | Kathy Scott | 51 | Dover, DE | USA | 2,222 | 2:55.5 | |
| 1766 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 2,219 | 2:55.7 | |
| 1767 | Kim Armstrong | 57 | VA | USA | RowAlong | 2,217 | 2:55.9 |
| 1768 | Sarah Boutall | 36 | GBR | 2,214 | 2:56.1 | ||
| 1769 | Ally V | 34 | USA | 2,212 | 2:56.3 | ||
| 1770 | M-J M | 42 | NOR | 2,208 | 2:56.6 | ||
| 1771 | Jan Berry | 73 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,207 | 2:56.7 |
| 1772 | michael leary | 61 | HKG | 2,206 | 2:56.7 | ||
| 1773 | Tim Blalock | 57 | USA | 2,201 | 2:57.1 | ||
| 1774 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,198 | 2:57.4 |
| 1775 | Bill Santus | 78 | Aurora, CO | USA | 2,196 | 2:57.5 | |
| 1776 | Tara D | 55 | CAN | 2,192 | 2:57.9 | ||
| 1776 | Unwana Umoh | 30 | USA | 2,192 | 2:57.9 | ||
| 1778 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,191 | 2:58.0 |
| 1779 | Patricia George | 50 | USA | 2,182 | 2:58.7 | ||
| 1780 | Nicole Vogt | 58 | CA | USA | LUNA-TICS | 2,181 | 2:58.8 |
| 1781 | Angie Bien | 39 | USA | 2,171 | 2:59.6 | ||
| 1782 | Sharon García | 40 | CRC | 2,168 | 2:59.8 | ||
| 1783 | Sandra Rolof | 51 | GER | 2,157 | 3:00.8 | ||
| 1784 | Ngozi Osuagwu | 60 | USA | 2,152 | 3:01.2 | ||
| 1785 | Joanne Papa | - | Wilmington, DE | USA | 2,145 | 3:01.8 | |
| 1786 | Sam Wong | 37 | USA | 2,143 | 3:01.9 | ||
| 1787 | Shirley Faxon | 79 | USA | 2,137 | 3:02.4 | ||
| 1788 | Roger Stroud | 53 | USA | 2,135 | 3:02.6 | ||
| 1789 | L D | 32 | USA | 2,131 | 3:03.0 | ||
| 1790 | Teri Kurtz | 65 | KS | USA | 2,128 | 3:03.2 | |
| 1791 | Terrie McLaughlin | 68 | USA | 2,121 | 3:03.8 | ||
| 1792 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,117 | 3:04.2 |
| 1793 | Matt Chap | 47 | GBR | 2,115 | 3:04.3 | ||
| 1793 | Scott Stainken | 40 | USA | 2,115 | 3:04.3 | ||
| 1795 | Beau Gilbert | 31 | USA | 2,111 | 3:04.7 | ||
| 1796 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,099 | 3:05.8 | |
| 1797 | Brita Lindås | 34 | NOR | 2,097 | 3:05.9 | ||
| 1798 | toyo nomi | 40 | luzou | CHN | 2,094 | 3:06.2 | |
| 1799 | Michael Gantz | 44 | USA | 2,092 | 3:06.4 | ||
| 1800 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,091 | 3:06.5 |