Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Machteld Wentzel	62		NED		2,847	2:16.9
1202	Sarah Luty	53		GBR		2,845	2:17.0
1203	Dennis Menting	50		NED		2,844	2:17.1
1203	Mariusz Bodziony	39		POL		2,844	2:17.1
1205	Samantha Townsend	37		GBR		2,843	2:17.1
1205	Joe Prater	37		USA		2,843	2:17.1
1207	Andrew Murphy	62	CA	USA		2,842	2:17.2
1208	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,841	2:17.2
1209	Alastair Blanchford	36		AUS		2,840	2:17.3
1209	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,840	2:17.3
1209	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,840	2:17.3
1209	Félix Grenier	36		CAN		2,840	2:17.3
1213	tony dude	50		USA		2,839	2:17.3
1214	G Paisley	54		USA	US Navy Veteran	2,838	2:17.4
1214	Eric Gelber	58		USA	Les 3Y	2,838	2:17.4
1214	Marcin Dąbek	50	Inowrocław	POL		2,838	2:17.4
1217	b dunn	63	Baltimore	USA	Baltimore Community Rowing	2,837	2:17.4
1217	Helga Martins	43		POR		2,837	2:17.4
1219	Garret Scheirbeck	36		USA		2,836	2:17.5
1220	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	2,835	2:17.5
1220	Manuel Moreno	40		ESP		2,835	2:17.5
1220	René Wieberneit	59	KW	GER		2,835	2:17.5
1220	Kristin S	52	San Diego, CA	USA		2,835	2:17.5
1224	Michael Radford	37		AUS		2,834	2:17.6
1224	Don Bennett	62	Tampa, FL	USA		2,834	2:17.6
1226	Ben Scanlon	42	Philadelphia	USA		2,833	2:17.6
1226	Johanna Lamb	44	Mystic, CT	USA		2,833	2:17.6
1228	Alan Sime	68		GBR		2,832	2:17.7
1228	Brett Cherrington	51		GBR		2,832	2:17.7
1228	Nat Schuz	43		GER		2,832	2:17.7
1231	Roger Butler	48		USA		2,831	2:17.7
1231	Salvador Lebrón Moreno	39		ESP		2,831	2:17.7
1233	Richard Suedkamp	47		USA		2,830	2:17.8
1234	Karl Ulrich	49		USA		2,828	2:17.9
1234	Nicole Milligan	31		USA		2,828	2:17.9
1236	Kirk Paff	49	Dumfries, VA	USA		2,827	2:17.9
1236	Gregor Runner	46	Berlin	GER		2,827	2:17.9
1236	Coleen Weiler	51		USA		2,827	2:17.9
1236	Tyler West	38		USA		2,827	2:17.9
1240	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,826	2:18.0
1240	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,826	2:18.0
1242	Weston Fugate	42		USA		2,825	2:18.0
1243	santo siciliano	43		USA		2,824	2:18.1
1243	Mark Barber	51		GBR		2,824	2:18.1
1243	Laetitia Lamy	42		FRA		2,824	2:18.1
1243	Mark Tarlton	70		USA		2,824	2:18.1
1247	Anisha Atkins	46		GBR		2,823	2:18.1
1247	Mareike Lueg	45		GER	Kölner Ruderverein von 1877 e.V.	2,823	2:18.1
1249	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,822	2:18.1
1249	Gregor Samyn	59	Beringen	BEL		2,822	2:18.1