Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Akos Andor Szilagyi	56		HUN		2,916	2:13.7
1100	Hendrik Borchert	20		GER		2,916	2:13.7
1103	Jules Bardwell	54		GBR		2,914	2:13.8
1104	Jared Snow	48		USA		2,912	2:13.9
1105	Robert Langdon	37	Madison, NJ	USA		2,911	2:13.9
1105	Philip Verheye	58		BEL		2,911	2:13.9
1105	Jonathan Pouliot	32		CAN		2,911	2:13.9
1108	Deirdre Joy	61	Washington, DC	USA	Gray Knights Rowing Club	2,909	2:14.0
1109	Rex Tong	52	Hong Kong	HKG		2,908	2:14.1
1109	Katie Peinovich	49		USA		2,908	2:14.1
1109	Steven Baars	67		USA		2,908	2:14.1
1112	Calvados Young	42		CHN		2,906	2:14.2
1112	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,906	2:14.2
1114	Sara Piovaccari	38		ITA		2,905	2:14.2
1115	Jacqui Dixon	45		AUS		2,904	2:14.2
1115	Klaus Müller	66		GER		2,904	2:14.2
1115	Michael Lefebvre	40	CT	USA		2,904	2:14.2
1118	白羽张	42		CHN		2,903	2:14.3
1118	Allison Brooks	55	Seattle, WA	USA		2,903	2:14.3
1118	Ryan Kirkham	55		USA		2,903	2:14.3
1121	Josh Wallace	46		USA		2,902	2:14.3
1122	Michelle Lee	41		USA		2,901	2:14.4
1123	Jürgen Goller	46	Hof, BY	GER		2,899	2:14.5
1124	Sinead O’Reilly	21		AUS		2,897	2:14.6
1124	John Wolfe	78		USA		2,897	2:14.6
1124	Troskey Jefferson	40		USA		2,897	2:14.6
1127	Raúl Cattáneo	60	mendoza	ARG		2,896	2:14.6
1127	Ulrike Kohl	42		GBR		2,896	2:14.6
1127	Aldo Pelliciotti	77	São Paulo	BRA	Esporte Clube Pinheiros	2,896	2:14.6
1130	Flemming Abrahamsen	56		DEN		2,894	2:14.7
1130	Tobias Mairose	44		GER		2,894	2:14.7
1130	Richard Monfort	39		USA		2,894	2:14.7
1130	Craig Price	57	Coupeville, WA	USA	USMC Veterans	2,894	2:14.7
1130	Patrick Kelly	54		USA		2,894	2:14.7
1135	Margaret Allen	68		USA		2,893	2:14.8
1136	Deborrah Pilon	71	Cedar City, UT	USA		2,892	2:14.8
1137	Mad Max	44		GER		2,891	2:14.9
1137	Juddson Billie	46	Schnecksville, PA	USA		2,891	2:14.9
1137	Jan Dauwe	45		BEL		2,891	2:14.9
1140	Christopher Luu	-		USA		2,890	2:14.9
1140	Rachel Gemperline	19		USA		2,890	2:14.9
1142	Pantelis Hadjiyerou	58		CYP		2,889	2:14.9
1143	Jefferson Davis	47	Visalia , CA	USA		2,888	2:15.0
1144	Jason Wyman	40		USA		2,887	2:15.0
1145	christine carragee	41	Saint Paul, MN	USA		2,886	2:15.1
1146	John Parrish	48		USA		2,885	2:15.1
1147	Michael Hassey	55		AUS		2,884	2:15.2
1147	Miles Landry	43		USA		2,884	2:15.2
1149	Nico Minazzi	44	NJ	USA		2,883	2:15.2
1149	Robert Zwaschka	55		USA		2,883	2:15.2