Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	April Shultis	48	Humboldt, SD	USA	SISU FIT	2,790	2:19.7
1302	Brian Bligh	36		USA		2,789	2:19.8
1302	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	2,789	2:19.8
1304	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,787	2:19.9
1304	Jonathan Morris	54	Carlsbad, CA	USA		2,787	2:19.9
1304	Sasikumar Ruppa	50		USA		2,787	2:19.9
1304	Ashley Maynes	37		USA		2,787	2:19.9
1308	Craig Gormley	54	Hopkinton, MA	USA		2,785	2:20.0
1308	Kurt Stolz	64		SUI		2,785	2:20.0
1308	Mike Frank	46	Middleton	USA		2,785	2:20.0
1308	Steve Christensen	40		USA		2,785	2:20.0
1312	Francisco Fajardo	51		MEX		2,784	2:20.0
1312	Terry T	65	San Diego, CA	USA		2,784	2:20.0
1312	Valeska Peroso	37		BRA		2,784	2:20.0
1315	Tetyana Varnitska	46		USA		2,783	2:20.1
1315	Leila Lackey	39	MD	USA		2,783	2:20.1
1315	Mandy Edge	62		GBR	The Diamonds (Over Sixties Erging Group)	2,783	2:20.1
1318	Joyce Lu	36		NED		2,782	2:20.1
1318	Andrea Tiedemann	50		GER		2,782	2:20.1
1320	Hannah Sherratt	44		GBR		2,781	2:20.2
1321	Jens Hüttmann	38		GER		2,780	2:20.2
1322	Klaus Tauber	59		AUT		2,779	2:20.3
1322	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	2,779	2:20.3
1324	Lenny DeSt	45		USA		2,778	2:20.3
1324	Norbert Ursu	38		ROU		2,778	2:20.3
1324	Francho Murcia	37		GBR		2,778	2:20.3
1327	Arthur ROSPARS	38		FRA		2,777	2:20.4
1327	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,777	2:20.4
1327	Kelli Peterson	46		USA		2,777	2:20.4
1330	B Roche	68		USA		2,776	2:20.4
1331	willy robinson	60	Blue Ridge , GA	USA		2,775	2:20.5
1332	Karl Ingram	39		USA	U.S. Army Veterans	2,774	2:20.5
1332	Cassandra Walter	45	Burgoon , OH	USA		2,774	2:20.5
1334	Marge Culver	71		USA		2,772	2:20.6
1334	Talia Garzolini	39		USA		2,772	2:20.6
1336	Gary Drewry	41		GBR		2,771	2:20.7
1336	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,771	2:20.7
1338	Olivia Hewitt	24		FRA		2,769	2:20.8
1339	Bjorn Corstjens	47		BEL		2,768	2:20.8
1339	Sue Buboltz	64		USA		2,768	2:20.8
1341	Mandeep Buckshi	54		CAN		2,767	2:20.9
1342	Sue Fondrie	59	WI	USA		2,765	2:21.0
1343	Carlie Graves	67	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,764	2:21.0
1344	J R	42		USA		2,763	2:21.1
1345	BC Adams	68	Chichester	GBR		2,761	2:21.2
1345	Melissa Humphries	45		USA		2,761	2:21.2
1345	Eric Kerr	27		CAN		2,761	2:21.2
1345	Jim Finney	68		USA		2,761	2:21.2
1345	James Pavisian	41	Lawrence, KS	USA		2,761	2:21.2
1350	Lorraine Swan	63	Buderim, QLD	AUS		2,760	2:21.3