Workout of the Day
« May 12, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 6,306 | 2:32.2 |
| 202 | Robert Stanton | 41 | USA | 6,289 | 2:32.6 | ||
| 203 | Alan Patch | 65 | USA | 6,278 | 2:32.9 | ||
| 204 | Seon Kim | 37 | Seoul | KOR | 6,224 | 2:34.2 | |
| 205 | Joshua Martinez | 40 | USA | USMC Veterans | 6,218 | 2:34.3 | |
| 206 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 6,202 | 2:34.7 |
| 207 | Camille Cluff | 48 | USA | 6,128 | 2:36.6 | ||
| 208 | Juanjo Ortega cano | 50 | Vilafranca del penedes | ESP | 6,088 | 2:37.6 | |
| 209 | 2137 420 | 25 | USA | 6,087 | 2:37.7 | ||
| 210 | Jennifer Heard | 56 | CAN | 6,082 | 2:37.8 | ||
| 211 | Shirelle Tingle | 39 | USA | 6,056 | 2:38.5 | ||
| 212 | Stewart Holder | 40 | GBR | 6,052 | 2:38.6 | ||
| 213 | Amanda Grosskopf | 41 | USA | 6,038 | 2:38.9 | ||
| 214 | kelly russo | 37 | USA | 6,029 | 2:39.2 | ||
| 215 | Sarah Hannay | 40 | AUS | 6,003 | 2:39.9 | ||
| 216 | Bill McIntyre | 86 | USA | 5,945 | 2:41.4 | ||
| 217 | kristin barto | 52 | USA | 5,814 | 2:45.1 | ||
| 218 | Sam Chaston | 30 | GBR | 5,790 | 2:45.8 | ||
| 219 | Marjorie Lauzon | 50 | CAN | 5,761 | 2:46.6 | ||
| 220 | Jennifer Gluyas | 50 | USA | 5,755 | 2:46.8 | ||
| 220 | Jeff Gluyas | 54 | Henderson, NV | USA | 5,755 | 2:46.8 | |
| 222 | Sharon García | 40 | CRC | 5,747 | 2:47.0 | ||
| 223 | Jen De Magnin | 58 | USA | 5,746 | 2:47.0 | ||
| 224 | David Hewitt | 66 | GBR | 5,739 | 2:47.2 | ||
| 225 | Crystal Smitherman | 31 | USA | 5,728 | 2:47.5 | ||
| 226 | Catherine Shearer | 56 | USA | 5,671 | 2:49.2 | ||
| 227 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 5,113 | 3:07.7 |
| 228 | CARITA WEBSTER | 44 | USA | 5,107 | 3:07.9 | ||
| 229 | Maria De Vries-Schirra | 60 | NED | 5,091 | 3:08.5 | ||
| 230 | Seth H | 12 | GBR | 4,571 | 3:30.0 | ||
| 231 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 4,161 | 3:50.7 |