Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sergio Gil	50	Barcelona	ESP		7,736	2:04.0
102	Milos Dodig	41		SRB		7,735	2:04.1
103	Nicolas Videau	43		FRA		7,731	2:04.1
104	Jake Rogers	35		GBR		7,701	2:04.6
105	Karina Alvarado	27		USA		7,696	2:04.7
106	Melissa Bratina	54		USA		7,674	2:05.0
107	Dan Munoz	52		USA		7,656	2:05.3
108	Bea Blyth	29		GBR		7,611	2:06.1
109	Renee Belcher	41		USA		7,581	2:06.6
110	Brian McMeekan	42		GBR	Royal Air Force (UK)	7,569	2:06.8
111	Matt Coppola	42		USA		7,550	2:07.1
112	Sara Gullberg	35		DEN		7,547	2:07.2
113	Greg Bennett	67		AUS		7,544	2:07.2
114	Nieves Rodriguez	52		USA		7,501	2:07.9
115	Duncan Toon	46		GBR		7,492	2:08.1
116	Stephanie Suits	40		USA		7,461	2:08.6
117	Henry Richardson	19		GBR		7,434	2:09.1
118	Marco Sturm	53	Berlin	GER		7,418	2:09.4
119	Calogero Gibilaro	38	Quimper	FRA		7,407	2:09.6
119	Hector Alzate	46		CRC		7,407	2:09.6
121	Erin Compton	43		USA		7,402	2:09.6
122	Anthony Bboy	60	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	7,368	2:10.2
123	Sümer Mustafa GÜNGÖR	44	Aydın	TUR	Turkish Rowing Team	7,365	2:10.3
124	Frank Suits	66		USA		7,363	2:10.3
125	Kelly Gabbitas	43		GBR		7,359	2:10.4
126	Eric Chan	39	Aurora, ON	CAN		7,357	2:10.4
127	Liz Watson	37	Cardiff	GBR		7,356	2:10.5
128	Vetle Skorpen	38		NOR		7,353	2:10.5
129	William Hyson	52	Whitby , ON	CAN		7,321	2:11.1
130	Steve McNally	62		GBR		7,312	2:11.2
131	Sabina De Lemos	31		DEN		7,300	2:11.5
132	Braedon Behan	31		CAN		7,291	2:11.6
133	Darren McGrath	55		CAN		7,286	2:11.7
134	HEATHER GILMOUR	38		USA		7,283	2:11.8
134	Deb Vickery	48		CAN		7,283	2:11.8
136	Kevin Tautermann	40		GER		7,275	2:11.9
137	Kathrin Reifenberg	40		GER		7,273	2:11.9
138	T. Geyer	64	Purcellville, VA	USA		7,272	2:12.0
139	Mitchell Armbruster	48		USA	U.S. Air Force	7,270	2:12.0
140	Véronique P	43		CAN		7,268	2:12.0
141	Stefan Collier	50		GBR		7,260	2:12.2
142	Elena Craviolatti	29		ITA		7,251	2:12.3
143	Sim McDonald	56		AUS		7,245	2:12.5
144	Justin Rodriguez	24		USA		7,242	2:12.5
145	Stuart McDonald	55		CAN		7,215	2:13.0
146	Kelvin Ogden	38		GBR		7,204	2:13.2
147	Jean Philippe Sarrazin	55		FRA		7,203	2:13.2
148	Rachel Walker	28		AUS		7,186	2:13.5
149	Christelle FOREST	46		FRA		7,167	2:13.9
150	Fiona Young	37		AUS		7,159	2:14.0