Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore	40	Tampa, FL	USA		10,823	1:28.6
2	Piotr Grzegdala	36	Poznań	POL		10,009	1:35.9
3	M K	48		AUS	Drag Factory	9,414	1:41.9
4	François Laverdière	50		CAN		9,318	1:43.0
5	Zak Smith	36		GBR		9,271	1:43.5
6	Mathias Skovlyst	29		DEN		9,262	1:43.6
7	Ethan Wasil	31		USA		9,208	1:44.2
8	Rory O Rourke	44		IRL	ROR Fitness	9,161	1:44.7
9	Mathias Rix Mulberg	28		DEN		9,093	1:45.5
10	Rob Hanson	53		GBR		8,978	1:46.9
11	Yohan Fourcade	37		FRA		8,939	1:47.3
12	Jean-Marc BRET JM	57		FRA		8,920	1:47.6
13	Mirco Frau	30		ITA		8,811	1:48.9
14	Gil Magano	37		POR		8,808	1:48.9
15	Ryne Milner	35		USA		8,799	1:49.1
16	Shane McCarthy	36		IRL		8,791	1:49.2
17	Adam Delaney	41		GBR		8,756	1:49.6
18	Maxime Barbet	24		FRA		8,755	1:49.6
19	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,732	1:49.9
20	Josh Butcher	51		AUS		8,671	1:50.7
21	Neal Rider	41		GBR		8,653	1:50.9
22	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,604	1:51.5
23	T Jones	50		USA		8,592	1:51.7
24	Emmanuel FRANCISCO	50		FRA		8,581	1:51.8
24	CASENOVE Jérôme	41		FRA		8,581	1:51.8
26	Carl Evans	41		GBR	Red Line Rowers	8,579	1:51.9
27	Lee N	40		GBR		8,539	1:52.4
28	Patrick Filkins	42		USA		8,535	1:52.4
29	Paulius Augulis	43	Vilnius	LTU		8,531	1:52.5
30	Peter Thissen	50		NED		8,525	1:52.6
31	James Swift	52	Preston	GBR		8,521	1:52.6
32	Leigh Rider	38		GBR		8,484	1:53.1
33	Mike Giardina	44		USA		8,456	1:53.5
34	Marcus Iwig	43		USA		8,450	1:53.6
35	Elon Selfmademan	41		GER		8,422	1:53.9
36	Tim McGowan	34		USA		8,414	1:54.0
37	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	8,408	1:54.1
38	J B	44		GBR		8,403	1:54.2
39	Rustam Kushkumbayev	31		KAZ		8,389	1:54.4
39	Christoph Gäumann	50		SUI	CrossFit PYRGOS	8,389	1:54.4
41	Antoine Fritsch	35		FRA		8,382	1:54.5
42	Michelle Gunn	42		AUS		8,350	1:54.9
43	Matthew Jiang	36		AUS		8,345	1:55.0
43	Gareth Walker	46		GBR		8,345	1:55.0
45	Julia Featherman	36		USA		8,334	1:55.1
46	Mark Mondanaro	39		USA		8,306	1:55.5
47	Luca Malavenda	25		ITA		8,275	1:56.0
48	Brian Fletcher	48	Chicago, IL	USA		8,272	1:56.0
49	Maxim Sobylya	33	Lexington, KY	USA		8,262	1:56.1
50	Ronald Meneses Jaimes	42		CRC		8,251	1:56.3