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Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
151 Theo Rhodes 26 FRA 7,144 2:14.3
152 Daniela Steuernagel 51 GER 7,141 2:14.4
153 Katrin Jasna Müller 39 GER 7,140 2:14.4
154 Steve Anderson 56 USA 7,097 2:15.2
155 Loic Spreafico 45 FRA 7,094 2:15.3
156 Stephanie Sikkema 39 USA 7,091 2:15.3
157 Marvin W. 37 GER 7,077 2:15.6
158 Lisa Washburn 56 USA 7,065 2:15.8
159 Valentin Pilorge 30 FRA 7,051 2:16.1
160 Michael Unwin 58 GBR 7,024 2:16.6
161 Daniel Nagel 34 GER 7,020 2:16.7
162 Beth Pilcher 37 GBR 7,006 2:17.0
163 Billy Finlay 35 GBR 6,975 2:17.6
164 Karly Rychlik 41 USA 6,974 2:17.6
165 C Chasteen 51 USA 6,965 2:17.8
166 Rebecca Collis 39 AUS 6,943 2:18.2
167 Richard Sanzeri 42 GBR 6,941 2:18.3
168 Daniel Bates 38 USA 6,915 2:18.8
168 Hilary Penrod 42 USA 6,915 2:18.8
170 Sarah Kaukonen 44 USA 6,897 2:19.1
170 Aaron Greenaway 49 CAN 6,897 2:19.1
172 Lena Mondoloni 24 FRA 6,892 2:19.2
173 Rich Walsh 59 USA 6,890 2:19.3
174 Margaret Weir 51 USA 6,866 2:19.8
175 Ryan Trevor 51 CAN 6,842 2:20.3
176 Laura Sosa 38 URU 6,831 2:20.5
177 Daniel Flores 41 USA 6,828 2:20.5
178 Melissa Warner 46 USA 6,815 2:20.8
179 Paul O'Hagan 49 GBR 6,811 2:20.9
180 Priscila Arguedas 31 CRC 6,803 2:21.1
181 Kelly Steiny 53 USA 6,776 2:21.6
182 Quentin Speight 42 USA 6,761 2:21.9
183 Athena Matherly 45 USA 6,707 2:23.1
184 Andy Bartlett 70 USA 6,705 2:23.1
185 Marco Polo 41 USA 6,680 2:23.7
186 Maya Gibson 21 CAN 6,676 2:23.7
187 Francis Corcuera 63 FRA 6,673 2:23.8
188 JOAQUIN De COLOMBRES 62 MEX 6,612 2:25.1
189 Josiane Gravel 59 CAN 6,578 2:25.9
190 YUCHENG SU 42 TPE 6,574 2:26.0
191 Mark Mueller 51 GBR 6,569 2:26.1
192 Stephan Merz 57 GER 6,568 2:26.1
193 Rachel Fleming 34 AUS 6,565 2:26.2
194 Andrea Díaz 34 CRC 6,560 2:26.3
195 Joanna Croissant 50 CAN 6,550 2:26.5
196 Jon Pilkington 38 GBR 6,482 2:28.1
197 Kelly Flacksbarth 33 USA 6,392 2:30.1
198 Huang-Ren Ke 34 TPE 6,339 2:31.4
199 Logan Chavous 30 USA 6,330 2:31.6
200 Emma Hawkins 29 GBR 6,310 2:32.1