Workout of the Day

« May 12, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Filip Niltorp	36		SWE		8,250	1:56.3
51	Ethan Isbell	34		USA	Torque Fitness	8,250	1:56.3
53	Georg Abelein	46		GER		8,240	1:56.5
54	Matt Claydon	31		GBR		8,239	1:56.5
55	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	8,192	1:57.1
56	Jeremy Salisbury	61		GBR		8,188	1:57.2
56	Walid Mansab	41		UAE		8,188	1:57.2
58	Blazej Balcerzak	46	Harrogate	GBR		8,171	1:57.4
59	Florian Bois	35		FRA		8,167	1:57.5
60	Oliver Smith	41		SWE		8,165	1:57.5
60	Colby Cliffe	32		USA		8,165	1:57.5
62	Erik Lacasse	55		CAN		8,162	1:57.6
63	Peter de Blieck	43		NED		8,159	1:57.6
64	Val Craigo	45		USA		8,158	1:57.6
65	Cass Howard	42		AUS		8,151	1:57.7
66	J J	43	Woodstock, GA	USA		8,141	1:57.9
67	Chris Daley	54	Newcastle , NSW	AUS		8,132	1:58.0
68	David James	31		GBR		8,128	1:58.1
69	Raphaël de Vevey	37		SUI		8,114	1:58.3
70	Marco Petrolo	42		ITA		8,087	1:58.7
71	Sabino Lagattolla	54	Hudson, MA	USA		8,085	1:58.7
72	Steve Kent	57		AUS		8,080	1:58.8
73	Kai Esser	39		GER		8,079	1:58.8
73	David Bradbury	70	Coldwater, ON	CAN		8,079	1:58.8
75	Phil Weir	41		NZL		8,075	1:58.8
76	Jeremy T	45	ON	CAN		8,071	1:58.9
77	Patrick Pastoret	41		USA		8,055	1:59.1
78	Collin Green	35		USA		8,051	1:59.2
79	Dominique COPPIN	70		FRA		8,041	1:59.3
80	Nathan Swihart	33		USA		8,029	1:59.5
81	Aðalgeir Sævar Óskarsson	43		ISL		8,021	1:59.6
82	Kamal Ubhi	36		CAN		8,016	1:59.7
83	Marcus Grijalva	47	El Paso, TX	USA		8,012	1:59.8
84	Mark Woodfine-Jones	39		GBR		7,996	2:00.0
85	Russell Hawkes	52		GBR		7,991	2:00.1
86	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	7,980	2:00.3
87	Maria Dahlberg	41		SWE		7,979	2:00.3
88	Tobias Bergens	48		GER		7,947	2:00.8
89	Chris McNulty	59		GBR	Liverpool Victoria Rowing Club (LVRC)	7,934	2:00.9
90	Alex Wiener	49		GBR		7,926	2:01.1
91	matt hopkins	44		USA		7,850	2:02.2
92	Tracey McLean	39		NZL		7,843	2:02.4
93	adrien lopez	21		FRA		7,833	2:02.5
94	Travis Garvey	31		USA		7,816	2:02.8
95	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	7,787	2:03.2
96	Vladimir Alexeyev	76		AIN		7,784	2:03.3
97	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	7,783	2:03.3
98	Mike Jaskulski	34		GER		7,778	2:03.4
99	Mika RAHAIN	40		FRA		7,777	2:03.4
100	Aaron Fleming	37	Brisbane, QLD	AUS		7,737	2:04.0