Workout of the Day
« May 10, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | M Gibbs | 62 | GBR | 4,304 | 2:01.9 | ||
| 301 | Pete Schmidt | 55 | USA | 4,304 | 2:01.9 | ||
| 303 | Gary Lundberg | 58 | San Diego, CA | USA | Amazon Rowing Club | 4,301 | 2:02.0 |
| 304 | Randulf Bratland | 66 | NOR | 4,300 | 2:02.0 | ||
| 305 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,299 | 2:02.1 | |
| 306 | Stig Mjelstad | 56 | NOR | 4,296 | 2:02.2 | ||
| 307 | jaekwan kim | 40 | KOR | 4,292 | 2:02.3 | ||
| 308 | David Bigland | 60 | Hemel Hempstead | GBR | The Diamonds (Over Sixties Erging Group) | 4,290 | 2:02.3 |
| 309 | Scott Pittman | 55 | USA | 4,289 | 2:02.4 | ||
| 309 | Mark Sherrell | 64 | RSA | 4,289 | 2:02.4 | ||
| 311 | Matt Fales | 57 | USA | 4,288 | 2:02.4 | ||
| 311 | Jean-Luc Lemire | 57 | Rio de Janeiro | BRA | 4,288 | 2:02.4 | |
| 313 | Marianne Forkel | 38 | Basel | SUI | 4,287 | 2:02.4 | |
| 314 | Brent Williams | 49 | USA | 4,283 | 2:02.5 | ||
| 315 | Johannes Jsjohannesen@hotmail.com | 42 | FRO | 4,282 | 2:02.6 | ||
| 316 | Iwan Williams | 41 | GBR | 4,281 | 2:02.6 | ||
| 317 | J B | 51 | GBR | 4,280 | 2:02.6 | ||
| 318 | Steve Bien | 42 | USA | 4,278 | 2:02.7 | ||
| 319 | Garry Neal | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,277 | 2:02.7 | |
| 319 | E B | 25 | USA | 4,277 | 2:02.7 | ||
| 321 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,276 | 2:02.7 | |
| 322 | Dirk Kerkhof | 56 | GBR | 4,272 | 2:02.8 | ||
| 323 | Frank Johanns | 53 | Waren (Müritz) | GER | 4,268 | 2:03.0 | |
| 324 | Dave Maniscalco | 40 | USA | 4,264 | 2:03.1 | ||
| 324 | Amado Sierra | 40 | USA | 4,264 | 2:03.1 | ||
| 326 | Alex Onyeador | 45 | Edinburgh | GBR | 4,262 | 2:03.1 | |
| 326 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,262 | 2:03.1 |
| 328 | Linas Zajankauskas | 58 | New york, NY | USA | 4,261 | 2:03.2 | |
| 329 | Laszlo Pokoradi | 43 | SUI | 4,259 | 2:03.2 | ||
| 330 | Massimo Falda | 57 | ITA | 4,256 | 2:03.3 | ||
| 330 | Jarek Otto | 51 | Gliwice | POL | 4,256 | 2:03.3 | |
| 332 | Mads Lorentzen | 31 | DEN | 4,253 | 2:03.4 | ||
| 332 | Mads Lorentzen | 25 | DEN | 4,253 | 2:03.4 | ||
| 334 | Mark Bishop | 34 | USA | 4,250 | 2:03.5 | ||
| 334 | Nicolas LORIQUE | 42 | FRA | 4,250 | 2:03.5 | ||
| 336 | Guy Bailey | 58 | Perth, WA | AUS | 4,247 | 2:03.6 | |
| 336 | Marcin Chojnacki | 52 | POL | 4,247 | 2:03.6 | ||
| 336 | Quentin Hirt | 20 | Fribourg 🇨🇠| SUI | 4,247 | 2:03.6 | |
| 339 | Lizzie Mayne | 46 | GBR | 4,246 | 2:03.6 | ||
| 340 | Benjamin Warren | 25 | USA | 4,243 | 2:03.7 | ||
| 341 | Anton M. | 41 | ESP | 4,239 | 2:03.8 | ||
| 342 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,238 | 2:03.8 |
| 343 | Sorin STAN | 42 | FRA | 4,235 | 2:03.9 | ||
| 344 | Mark Fenwick | 52 | AUS | 4,229 | 2:04.1 | ||
| 344 | Andrew Tucker | 58 | GBR | 4,229 | 2:04.1 | ||
| 344 | Chandler Browning | 18 | USA | 4,229 | 2:04.1 | ||
| 347 | Graham Hardy | 69 | Riverview, NSW | AUS | 4,228 | 2:04.1 | |
| 348 | Michaël Giebens | 48 | BEL | 4,227 | 2:04.2 | ||
| 348 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,227 | 2:04.2 | |
| 350 | Nigel Beagarie | 71 | GBR | 4,225 | 2:04.2 |