Workout of the Day

« May 10, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jordan W	37		USA		4,066	2:09.1
452	Davide Galliani	56		ITA		4,064	2:09.1
453	Bob Noakes	68		GBR		4,063	2:09.2
453	Graham Tooker	35		USA		4,063	2:09.2
455	Stefan Nowacki	49		USA		4,062	2:09.2
456	Mark Kepke	62	Cary, NC	USA		4,060	2:09.3
457	James Vain	46		GBR		4,056	2:09.4
458	Logan Jarvis	15		USA		4,055	2:09.4
459	Brant Colbry	34	Charleston , SC	USA		4,054	2:09.5
460	Will Harrington	41		AUS		4,050	2:09.6
460	Ginny Cataldi	50		USA		4,050	2:09.6
460	Tom B	55		USA		4,050	2:09.6
463	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,048	2:09.6
464	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,047	2:09.7
464	Julian Scanes	56		GBR		4,047	2:09.7
466	Julian F	32		GER		4,044	2:09.8
467	Chelsea Richards	45		USA		4,040	2:09.9
467	Carlos Hernandez	36		USA		4,040	2:09.9
469	희영 이	43		KOR		4,034	2:10.1
470	Gregor Hauk	35		AUT		4,033	2:10.1
471	Binary Zombie	37	AZ	USA		4,032	2:10.2
472	Anthony Laviano	37		USA		4,031	2:10.2
472	Noah Eull	43		USA		4,031	2:10.2
474	Stephen Tabb	75	Tallahassee, FL	USA		4,028	2:10.3
475	Klaus Müller	66		GER		4,027	2:10.3
476	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,022	2:10.5
477	Tom Burridge	41	Colchester	GBR		4,019	2:10.6
478	Giuseppe Di Gregorio	54		ITA		4,018	2:10.6
478	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,018	2:10.6
480	Don Bennett	62	Tampa, FL	USA		4,017	2:10.6
481	Justin Rhoades	36		USA		4,015	2:10.7
482	Emma Youlden	48		GBR		4,012	2:10.8
482	Ted Jennings	58	Oak Park, IL	USA		4,012	2:10.8
484	Marcus Wills	58		GBR		4,011	2:10.8
485	Roy Marinelli	34		ITA		4,009	2:10.9
485	Justin Brehm	47	Chapel Hill, NC	USA		4,009	2:10.9
485	Godforsaken Nickelodeon	50		USA		4,009	2:10.9
488	Татьяна Павлий	46		AIN		4,007	2:11.0
488	Clayton Story	43		USA		4,007	2:11.0
490	Kevin Heslop	63		GBR		4,006	2:11.0
491	Sav rio	44		ITA		4,004	2:11.1
492	Stephen Stankus	61	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,002	2:11.1
493	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	3,999	2:11.2
493	Bill Lower	40	Missoula, MT	USA		3,999	2:11.2
495	David Lee	41		CAN		3,995	2:11.4
496	Ranjit Srinivas	66		GBR		3,994	2:11.4
497	Vladimir Bartoš	51		CRO		3,993	2:11.4
498	Geoffrey Redick	46		USA		3,990	2:11.5
499	John Phillips	71	Tumwater, WA	USA		3,985	2:11.7
500	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	3,983	2:11.8