Workout of the Day
« May 10, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,830 | 1:48.6 | |
| 52 | Will Greenwood (OG) | 52 | GBR | 4,828 | 1:48.7 | ||
| 53 | Dan OBrien | 41 | AUS | 4,820 | 1:48.9 | ||
| 54 | Maximilian Hess | 33 | GER | 4,814 | 1:49.0 | ||
| 55 | Matt Brownback | 41 | USA | 4,811 | 1:49.1 | ||
| 56 | Ruaraidh Smeaton | - | SIN | 4,810 | 1:49.1 | ||
| 57 | Tommy T | 38 | GER | 4,808 | 1:49.1 | ||
| 58 | Jason Oltrop | 46 | winnipeg, MB | CAN | 4,803 | 1:49.3 | |
| 59 | Martin Bernard | 44 | Sherbrooke , QC | CAN | 4,802 | 1:49.3 | |
| 60 | Chris John | 52 | GBR | 4,800 | 1:49.3 | ||
| 61 | Gregg Shapiro | 58 | Brookline, MA | USA | Cambridge Boat Club | 4,798 | 1:49.4 |
| 61 | Matt Gries | 40 | USA | 4,798 | 1:49.4 | ||
| 61 | Alexandre Quirion | 29 | CAN | 4,798 | 1:49.4 | ||
| 64 | Markus P. | 35 | GER | 4,793 | 1:49.5 | ||
| 65 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,792 | 1:49.5 |
| 66 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 4,791 | 1:49.5 | |
| 66 | Peter Wright | - | IRL | 4,791 | 1:49.5 | ||
| 68 | Adam Elder | 50 | AUS | 4,783 | 1:49.7 | ||
| 69 | Jan Schmid | 42 | GER | 4,780 | 1:49.8 | ||
| 70 | Justin Evans | 44 | USA | 4,778 | 1:49.8 | ||
| 71 | Serhii Horbachov | 35 | UKR | 4,773 | 1:49.9 | ||
| 72 | Robert Stone | 60 | AUS | 4,768 | 1:50.1 | ||
| 73 | Nicolás Carreño | 36 | CHI | 4,767 | 1:50.1 | ||
| 74 | James K | 34 | USA | 4,762 | 1:50.2 | ||
| 75 | David Hidalgo | 44 | Sevilla | ESP | 4,757 | 1:50.3 | |
| 76 | Mark Robinson | 37 | GBR | 4,754 | 1:50.4 | ||
| 77 | Michael Donald | 51 | GBR | 4,742 | 1:50.7 | ||
| 78 | Sean Prince | 49 | USA | 4,740 | 1:50.7 | ||
| 79 | David Le Jeune | 52 | GBR | 4,731 | 1:50.9 | ||
| 80 | Adam Brejnakowski | 45 | POL | 4,729 | 1:51.0 | ||
| 81 | Markus Seppänen | 33 | FIN | 4,727 | 1:51.0 | ||
| 82 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,721 | 1:51.2 | |
| 83 | Torben Mathiassen | 51 | DEN | 4,713 | 1:51.3 | ||
| 83 | Håvard Haarstad | 43 | NOR | 4,713 | 1:51.3 | ||
| 83 | Tim Blewett | 50 | CA | USA | 4,713 | 1:51.3 | |
| 86 | Scott Bank | 55 | USA | 4,709 | 1:51.4 | ||
| 87 | Eric Anderson | 37 | USA | 4,705 | 1:51.5 | ||
| 88 | Matt G | 42 | USA | 4,701 | 1:51.6 | ||
| 89 | Dean Smith | 35 | USA | 4,700 | 1:51.7 | ||
| 90 | Matt Martin | 36 | Boise, ID | USA | 4,698 | 1:51.7 | |
| 91 | Jurij Lovše | 52 | Maribor | SLO | 4,697 | 1:51.7 | |
| 91 | Patrick Suchor | 41 | Sheridan, WY | USA | 4,697 | 1:51.7 | |
| 93 | James Karam | 36 | AUS | 4,693 | 1:51.8 | ||
| 93 | Gordon Moody | 51 | Gaithersburg, MD | USA | 4,693 | 1:51.8 | |
| 95 | George Karadimas | 27 | GBR | 4,688 | 1:51.9 | ||
| 96 | Shaun Hughes | 44 | Perth, WA | AUS | 4,686 | 1:52.0 | |
| 96 | Moritz Brandt | 42 | Mainz | GER | 4,686 | 1:52.0 | |
| 98 | Duncan Dunning | 52 | New Plymouth | NZL | 4,685 | 1:52.0 | |
| 99 | Gabriel Guazzoni | 34 | Hyde Park | USA | Craftsbury Outdoor Center | 4,683 | 1:52.1 |
| 99 | Alec McGillivray | 42 | Paris, ON | CAN | 4,683 | 1:52.1 |