Workout of the Day
« May 10, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Angel Gatell | 53 | GUAYNABO | PUR | 4,476 | 1:57.2 | |
| 202 | Moses D | 56 | USA | 4,474 | 1:57.3 | ||
| 203 | Konstantinos Paraschou | 32 | Larissa | GRE | Larissa Rowers | 4,473 | 1:57.3 |
| 203 | Robert Ellison | 55 | IRL | 4,473 | 1:57.3 | ||
| 205 | Thomas Herringshaw | 39 | USA | 4,472 | 1:57.3 | ||
| 206 | Matt Amalfitano | 35 | USA | 4,469 | 1:57.4 | ||
| 206 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,469 | 1:57.4 |
| 208 | Joseph Byrne | 43 | GBR | 4,467 | 1:57.5 | ||
| 209 | McKay Ballstaedt | 38 | USA | 4,466 | 1:57.5 | ||
| 210 | Mike Hart | 37 | USA | 4,465 | 1:57.5 | ||
| 211 | Collin Green | 35 | USA | 4,464 | 1:57.6 | ||
| 212 | Vegar Vikan | 48 | NOR | 4,462 | 1:57.6 | ||
| 212 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 4,462 | 1:57.6 |
| 214 | Adam Bobola | 40 | USA | 4,460 | 1:57.7 | ||
| 214 | R T | 44 | USA | 4,460 | 1:57.7 | ||
| 216 | Luke Jeffery | 51 | AUS | 4,459 | 1:57.7 | ||
| 216 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,459 | 1:57.7 |
| 218 | Henning Wiehe | 54 | Frankfurt | GER | 4,458 | 1:57.7 | |
| 219 | Sean Griffin | - | GBR | 4,457 | 1:57.7 | ||
| 219 | S P Collinson | - | GBR | 4,457 | 1:57.7 | ||
| 219 | Paul Heide | 65 | CA | USA | 4,457 | 1:57.7 | |
| 222 | Anthony Williams | 52 | AUS | 4,456 | 1:57.8 | ||
| 223 | John Cooke | 65 | Farnham, Surrey | GBR | 4,455 | 1:57.8 | |
| 223 | Steve Hawkins | 62 | GBR | 4,455 | 1:57.8 | ||
| 225 | Steve Leavitt | 39 | Sandy, UT | USA | 4,449 | 1:58.0 | |
| 226 | Luke Ontiveros | 63 | CA | USA | 4,448 | 1:58.0 | |
| 227 | Simone Montegiorgio | 40 | ITA | 4,447 | 1:58.0 | ||
| 228 | Lukas M | 41 | POL | 4,446 | 1:58.0 | ||
| 228 | Jonathan Shumeyko | 46 | USA | 4,446 | 1:58.0 | ||
| 230 | John Durocher | 58 | Dedham, MA | USA | 4,444 | 1:58.1 | |
| 231 | Claire Corcoran | 48 | IRL | Inver Colpa Rowing Club | 4,439 | 1:58.2 | |
| 232 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,438 | 1:58.2 |
| 233 | Adam Wright | 43 | GBR | 4,437 | 1:58.3 | ||
| 234 | Igor Kaznacheyev | 62 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 4,436 | 1:58.3 |
| 235 | Nino Mihokovic | 44 | Amsterdam | NED | Willem III | 4,423 | 1:58.6 |
| 235 | Philippe Coulloy | 71 | Bailly | FRA | Rowing Club Port-Marly | 4,423 | 1:58.6 |
| 235 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,423 | 1:58.6 |
| 238 | Olia Grigoriou | 26 | GBR | 4,419 | 1:58.8 | ||
| 238 | Erik Lacasse | 55 | CAN | 4,419 | 1:58.8 | ||
| 240 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 4,417 | 1:58.8 | |
| 241 | Jürgen Gierl | 47 | GER | 4,414 | 1:58.9 | ||
| 241 | Jon HB | 58 | GBR | 4,414 | 1:58.9 | ||
| 243 | Russell Boots | 55 | Cardiff | GBR | 4,413 | 1:58.9 | |
| 244 | Paul Shail | 42 | CAN | 4,412 | 1:58.9 | ||
| 245 | Ben Goddard | 44 | GBR | 4,410 | 1:59.0 | ||
| 245 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 4,410 | 1:59.0 |
| 245 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 4,410 | 1:59.0 |
| 248 | Dana Parnello | 62 | Maple Valley, WA | USA | University of California, Davis | 4,405 | 1:59.1 |
| 249 | Mike Kourakis | 57 | AUS | 4,404 | 1:59.2 | ||
| 250 | Stefan Tauber | 40 | AUT | 4,397 | 1:59.3 |