Workout of the Day

« May 10, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thibaud Muller	34		BEL		4,676	1:52.2
102	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,675	1:52.2
103	Johnny Oh	58		USA		4,668	1:52.4
104	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	4,661	1:52.6
105	Alistair Hemming	48		AUS		4,659	1:52.6
106	David Seaman	46	Essex	GBR		4,656	1:52.7
107	Vegard Almankaas	44	Lier	NOR		4,652	1:52.8
108	Jim Dunlap	57		USA		4,651	1:52.8
108	Nuno Araújo	30		POR		4,651	1:52.8
108	Rubén Barrasa	38		ESP		4,651	1:52.8
111	Jeff Swoboda	37		USA	Kentucky Virtual Rowers	4,648	1:52.9
112	Peter Holland	41		GBR		4,647	1:52.9
113	gok tez	50		GBR		4,645	1:53.0
114	Dan Molony	47	Lafayette Hill, PA	USA		4,644	1:53.0
115	Cedric Hardy	44	Bordeaux	FRA		4,643	1:53.0
116	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	4,639	1:53.1
117	Michał Szafrański	41		POL		4,633	1:53.3
118	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	4,632	1:53.3
119	David Carlier	49		USA		4,631	1:53.3
120	Ian Childs	45		CAN		4,629	1:53.4
121	Jurie Van Vuren	56	Hoedspruit	RSA		4,628	1:53.4
122	Bartek Jankowiak	39		POL		4,625	1:53.5
122	Michał Strap	48	Wrocław	POL		4,625	1:53.5
124	Spencer Church	34		USA		4,623	1:53.5
125	Giovanni Sannino	41	Napoli	ITA		4,621	1:53.6
126	David Carney	43		GBR		4,619	1:53.6
127	Alex Vella	30		AUS		4,618	1:53.6
128	Steve H	49		USA		4,615	1:53.7
129	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	4,614	1:53.7
130	Derek Maurice	50	Candia, NH	USA	U.S. Marines	4,613	1:53.8
131	Russell Hall	44		GBR		4,612	1:53.8
132	Leonardo Scopa	66		ITA	The Diamonds (Over Sixties Erging Group)	4,611	1:53.8
133	Chris Bowley	52		USA		4,608	1:53.9
134	Xavier Rachmann	36		FRA		4,603	1:54.0
135	Cary Holmes	40	FL	USA		4,601	1:54.1
135	Thomas Wallace	41	Rogersville	USA		4,601	1:54.1
137	Colin Fegley	25		USA		4,600	1:54.1
138	Danny Dreyman	-		USA		4,599	1:54.1
139	David Walter	71	Janesville	USA		4,598	1:54.1
140	Tony Hunkin	53	Sunshine coast, QLD	AUS		4,597	1:54.2
140	Marjan Gjoni	51		USA		4,597	1:54.2
142	Erik Ekelman	31		CAN		4,593	1:54.3
143	Marc Aguanno	42		CAN		4,591	1:54.3
144	Raffaele Guerra	51		ITA		4,590	1:54.3
145	João Thiago Faro	33		POR		4,588	1:54.4
146	Evan Coombs	34	Kodiak, AK	USA	U.S. Coast Guard	4,585	1:54.5
146	Matthieu Faure	44		FRA		4,585	1:54.5
148	Pete Hagen	56		USA		4,579	1:54.6
149	Mike Martello	37		GBR		4,577	1:54.7
150	Felix Bodeewes	52		GER		4,574	1:54.7