Workout of the Day

« May 10, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Tim Boyles	48		USA		4,395	1:59.4
252	Brandon Pflanzer	34	IA	USA		4,393	1:59.5
252	David Green	57	Nashville, TN	USA		4,393	1:59.5
254	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,391	1:59.5
255	Alexandra Bellemare	30		FRA		4,390	1:59.5
255	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,390	1:59.5
255	Jacob Fillmore	30		USA		4,390	1:59.5
258	Mark Gillespie	41		USA		4,389	1:59.6
259	Jay Gruber	63		USA		4,388	1:59.6
260	Mark Brown	59	Rome	ITA	Darkhorse Rowing	4,387	1:59.6
261	Mathieu Bessonnet	43		FRA		4,382	1:59.8
262	Rebecca Lyons	42		GBR		4,381	1:59.8
263	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,380	1:59.8
264	Edwin Er	41		SIN		4,379	1:59.8
265	Matt Tapia	55		USA		4,377	1:59.9
266	David Cain	47	Lafayette, CO	USA	Yale Alumni	4,375	2:00.0
267	Max Beaudin	46		CAN		4,370	2:00.1
268	Joe Starr	37	Dartmouth, NS	CAN		4,368	2:00.1
269	Andreas Boguhn	44		GER		4,367	2:00.2
269	Sylvain Delenclos	52		FRA		4,367	2:00.2
269	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	4,367	2:00.2
272	Jacek Mondry von Dombrowski	49		GER		4,361	2:00.3
272	Todd Sanders	58	Beaverton, OR	USA	The Diamonds (Over Sixties Erging Group)	4,361	2:00.3
272	Angelo Cattaneo	30		ITA		4,361	2:00.3
275	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,360	2:00.4
276	Eric van der Walt	52		RSA		4,359	2:00.4
276	Josh Mackler	43		USA		4,359	2:00.4
278	Peter Derman	40		USA		4,358	2:00.4
279	Nicolle Kelly	55		AUS		4,355	2:00.5
279	Christopher Ensman	38		USA		4,355	2:00.5
281	Yuri Bianchini	40		ITA		4,345	2:00.8
282	Henry Fawell	48		USA		4,341	2:00.9
282	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	4,341	2:00.9
282	Geoffrey Kg	32		FRA		4,341	2:00.9
285	Jon Melton	56	Santa Cruz , CA	USA		4,331	2:01.2
286	Viceroy Fizzlebottom	35		USA		4,330	2:01.2
287	Jack LeRocket	30		CAN		4,327	2:01.3
288	David Duff	61		GBR		4,325	2:01.3
289	Laurent Benoit	34		SUI		4,324	2:01.4
290	Kevin Stone, Jr.	27	Stamford, CT	USA		4,322	2:01.4
291	Chris Telfer	50		GBR		4,319	2:01.5
292	Caut Sébastien	48		FRA		4,318	2:01.5
293	Will Thiessen	45		CAN		4,312	2:01.7
294	Joseph DiGiovanni	53		USA		4,310	2:01.8
295	Chris Hall	38		USA		4,309	2:01.8
296	Ken Li	36		AUS		4,308	2:01.8
296	Jack Haire	66	Gainesville, GA	USA		4,308	2:01.8
298	Micha Vosse	32		GER		4,305	2:01.9
298	Mark Heffernan	37		USA		4,305	2:01.9
298	Duncan Murray	57	Salisbury	GBR	Age Without Limits	4,305	2:01.9