Workout of the Day
« May 10, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Guillem Miffre | 37 | FRA | 4,568 | 1:54.9 | ||
| 152 | David Meyers | 43 | Austin, TX | USA | 4,564 | 1:55.0 | |
| 152 | Ethan Long | 30 | Scottsdale , AZ | USA | Oregon State University | 4,564 | 1:55.0 |
| 154 | liam mcgeady | 55 | London | GBR | 4,563 | 1:55.0 | |
| 155 | Andrés Romero Martínez | 43 | ESP | 4,561 | 1:55.1 | ||
| 156 | Clifton Moana | 45 | AUS | 4,560 | 1:55.1 | ||
| 157 | Brian Lemay | 41 | USA | 4,558 | 1:55.1 | ||
| 158 | Michael Tambini | 65 | Valley Springs, CA | USA | 4,555 | 1:55.2 | |
| 159 | Wojciech Mokański | 48 | POL | 4,553 | 1:55.3 | ||
| 160 | Davide Iersettig | 53 | ITA | 4,550 | 1:55.3 | ||
| 161 | Peter Ricciardo | 48 | WA | AUS | 4,547 | 1:55.4 | |
| 161 | Jussi Koponen | 62 | Vantaa, Finland | FIN | Keravan Urheilijat | 4,547 | 1:55.4 |
| 161 | Robert Cooney | 55 | Mount Vernon, WA | USA | 4,547 | 1:55.4 | |
| 164 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,546 | 1:55.4 | |
| 165 | Mykhailo Vergeles | 69 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,545 | 1:55.5 |
| 165 | Matjaz Fikfak | 35 | SLO | 4,545 | 1:55.5 | ||
| 165 | Josh Sandry | 42 | USA | 4,545 | 1:55.5 | ||
| 168 | J T | 41 | CAN | 4,542 | 1:55.5 | ||
| 169 | Benoit Cecilio | 41 | FRA | 4,541 | 1:55.6 | ||
| 170 | Noah Lerner | 34 | USA | 4,540 | 1:55.6 | ||
| 171 | HEESUNG CHOI | 39 | seoul | KOR | 4,538 | 1:55.6 | |
| 172 | Curtis Sutcliffe | 39 | USA | 4,534 | 1:55.7 | ||
| 172 | Lee Jones | 36 | GBR | 4,534 | 1:55.7 | ||
| 174 | Marcel Mallon | 46 | FRA | 4,532 | 1:55.8 | ||
| 174 | Mischa Borsboom-Muggen | 44 | De Lutte | NED | 4,532 | 1:55.8 | |
| 176 | Alex Johnston | 51 | USA | 4,529 | 1:55.9 | ||
| 177 | 채규 신 | 43 | KOR | 4,525 | 1:56.0 | ||
| 178 | Kristina Karavaj | 43 | NOR | 4,524 | 1:56.0 | ||
| 179 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,522 | 1:56.0 | |
| 180 | Pourik C | 50 | USA | 4,521 | 1:56.1 | ||
| 181 | Paul tock | 55 | hull | GBR | 4,518 | 1:56.2 | |
| 181 | René Germer | 36 | GER | 4,518 | 1:56.2 | ||
| 183 | Scott Pollard | 45 | Decatur, GA | USA | 4,516 | 1:56.2 | |
| 184 | James Bryant | 52 | Houston , TX | USA | 4,515 | 1:56.2 | |
| 185 | Michel Hugentobler | 37 | SUI | 4,508 | 1:56.4 | ||
| 186 | Bryan Salby | 51 | Brentwood, CA | USA | 4,507 | 1:56.4 | |
| 187 | Nick Musial | 44 | USA | 4,503 | 1:56.5 | ||
| 188 | Christopher Bryan | 42 | USA | 4,502 | 1:56.6 | ||
| 189 | Ken Brenneman | 62 | USA | 4,501 | 1:56.6 | ||
| 190 | Marco Vos | 36 | NED | 4,495 | 1:56.7 | ||
| 191 | Thomas Evans | 35 | GBR | 4,494 | 1:56.8 | ||
| 191 | Bertrand Malet | 45 | FRA | 4,494 | 1:56.8 | ||
| 191 | Florian Zocher | 40 | AUT | 4,494 | 1:56.8 | ||
| 194 | Loic Chanut-souche | 31 | FRA | 4,490 | 1:56.9 | ||
| 195 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,488 | 1:56.9 |
| 195 | Mike Platz | 49 | USA | Oregon State University Alums | 4,488 | 1:56.9 | |
| 197 | Philipp Lenhardt | 38 | GER | 4,487 | 1:57.0 | ||
| 198 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,485 | 1:57.0 |
| 199 | Michiel Nelis | 32 | BEL | 4,484 | 1:57.0 | ||
| 199 | Fred Etcheverry | 52 | FRA | 4,484 | 1:57.0 |