Workout of the Day

« May 10, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Benoit Besnard	38		FRA		3,142	2:47.0
852	SeongBeom Hong	38		KOR		3,138	2:47.3
853	Nicole Harrison	55	Smyrna , GA	USA		3,122	2:48.1
854	Glenna Lampner	68		USA		3,118	2:48.3
855	Vanessa Polanco	32		USA		3,115	2:48.5
856	Katrin Behrmann	59	Bremerhaven	GER		3,108	2:48.9
857	Kristin Jarrett	38		USA		3,105	2:49.0
858	Chenkai Zhu	36		CHN		3,067	2:51.1
859	Simone DSouza	53		GER		3,064	2:51.3
860	Michel Molly	38		SUI		3,058	2:51.6
861	Hanaka Avenetti	28		USA		3,051	2:52.0
862	Katrin Koller-Seppele	44		AUT		3,045	2:52.4
863	Bill Caufield	63		USA		3,040	2:52.6
864	Don Andrews	66		USA		3,038	2:52.8
865	Kellee Esposito	64	Hurley, NY	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:53.3
866	Charles Wood	77	Newport, KY	USA	U.S. Marines	3,023	2:53.6
867	Gene Kelley	73	Tucson, AZ	USA		3,021	2:53.7
868	Sarah Didden	36	Booischot	BEL	Crossfit Ambrosius	3,014	2:54.1
869	Miluska Garcia-Diaz	52		USA		3,006	2:54.6
870	Jean-Claude Baron	58	Castres	FRA	FRENCH INDOOR ROWERS TEAM	3,004	2:54.7
871	Mayumi Naoe	32		USA		3,001	2:54.9
872	Ernie Spear	64	FL	USA		2,997	2:55.1
873	Candis Avalos	43		USA		2,994	2:55.3
874	Dorey Grimes	65		USA		2,970	2:56.7
875	Sharon Barry	63	MD	USA		2,950	2:57.9
876	Michael Melez	52		USA		2,937	2:58.7
877	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,933	2:58.9
877	toyo nomi	40	luzou	CHN		2,933	2:58.9
879	Cindy Mullinax	63		USA		2,930	2:59.1
880	Anthony Calahatian	39		USA		2,922	2:59.6
881	Rochelle Laurienti	56		USA		2,919	2:59.8
882	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,918	2:59.9
883	Ina Midgley	56	Cape Town	RSA		2,910	3:00.4
883	Corey Patteson	36		USA		2,910	3:00.4
885	Phoebe Cox	66		GBR		2,856	3:03.8
886	Robert Carruthers	71	Caux	FRA		2,827	3:05.7
887	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,809	3:06.8
888	Barbara Faulstich	32		GER		2,803	3:07.2
889	Patricia George	50		USA		2,752	3:10.7
890	Michael Rothman	60		USA		2,749	3:10.9
891	John B	40		USA		2,744	3:11.3
892	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,714	3:13.4
893	현국 박	46		KOR		2,705	3:14.0
894	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,697	3:14.6
895	Abigail Dixon	45		USA		2,676	3:16.1
896	one 吴	29		CHN		2,666	3:16.9
897	Jenn Bunnell	52	FL	USA		2,663	3:17.1
898	Kathleen Willson	57	Denver, CO	USA		2,639	3:18.9
899	avi gutmanovitz	78	Oranit	ISR		2,636	3:19.1
900	Bartek Lewinski	42	Viereth-Trunstadt	GER		2,632	3:19.4