Workout of the Day

« May 10, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Joshua Martinez	40		USA	USMC Veterans	3,147	2:46.8
852	Benoit Besnard	38		FRA		3,142	2:47.0
853	SeongBeom Hong	38		KOR		3,138	2:47.3
854	Nicole Harrison	55	Smyrna , GA	USA		3,122	2:48.1
855	Glenna Lampner	68		USA		3,118	2:48.3
856	Vanessa Polanco	32		USA		3,115	2:48.5
857	Katrin Behrmann	59	Bremerhaven	GER		3,108	2:48.9
858	Kristin Jarrett	38		USA		3,105	2:49.0
859	Chenkai Zhu	36		CHN		3,067	2:51.1
860	Simone DSouza	53		GER		3,064	2:51.3
861	Michel Molly	38		SUI		3,058	2:51.6
862	Hanaka Avenetti	28		USA		3,051	2:52.0
863	Katrin Koller-Seppele	44		AUT		3,045	2:52.4
864	Bill Caufield	63		USA		3,040	2:52.6
865	Don Andrews	66		USA		3,038	2:52.8
866	Kellee Esposito	64	Hurley, NY	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:53.3
867	Charles Wood	77	Newport, KY	USA	U.S. Marines	3,023	2:53.6
868	Gene Kelley	73	Tucson, AZ	USA		3,021	2:53.7
869	Sarah Didden	36	Booischot	BEL	Crossfit Ambrosius	3,014	2:54.1
870	Miluska Garcia-Diaz	52		USA		3,006	2:54.6
871	Jean-Claude Baron	58	Castres	FRA	FRENCH INDOOR ROWERS TEAM	3,004	2:54.7
872	Mayumi Naoe	32		USA		3,001	2:54.9
873	Ernie Spear	64	FL	USA		2,997	2:55.1
874	Candis Avalos	43		USA		2,994	2:55.3
875	Dorey Grimes	65		USA		2,970	2:56.7
876	Sharon Barry	63	MD	USA		2,950	2:57.9
877	Michael Melez	52		USA		2,937	2:58.7
878	toyo nomi	40	luzou	CHN		2,933	2:58.9
878	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,933	2:58.9
880	Cindy Mullinax	63		USA		2,930	2:59.1
881	Anthony Calahatian	39		USA		2,922	2:59.6
882	Rochelle Laurienti	56		USA		2,919	2:59.8
883	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,918	2:59.9
884	Ina Midgley	56	Cape Town	RSA		2,910	3:00.4
884	Corey Patteson	36		USA		2,910	3:00.4
886	Phoebe Cox	66		GBR		2,856	3:03.8
887	Robert Carruthers	71	Caux	FRA		2,827	3:05.7
888	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,809	3:06.8
889	Barbara Faulstich	32		GER		2,803	3:07.2
890	Patricia George	50		USA		2,752	3:10.7
891	Michael Rothman	60		USA		2,749	3:10.9
892	John B	40		USA		2,744	3:11.3
893	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,714	3:13.4
894	현국 박	46		KOR		2,705	3:14.0
895	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,697	3:14.6
896	Abigail Dixon	45		USA		2,676	3:16.1
897	one 吴	29		CHN		2,666	3:16.9
898	Jenn Bunnell	52	FL	USA		2,663	3:17.1
899	Kathleen Willson	57	Denver, CO	USA		2,639	3:18.9
900	avi gutmanovitz	78	Oranit	ISR		2,636	3:19.1