Workout of the Day

« May 10, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Carissa Demore	39	MA	USA		3,830	2:17.0
602	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,828	2:17.1
603	Bernier Lauredan	37		USA		3,826	2:17.2
603	Christian Pazzini	45		ITA		3,826	2:17.2
605	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,825	2:17.2
606	rla gotjd	42		KOR		3,824	2:17.2
606	Jim Glover	49	Fort Gibson, OK	USA		3,824	2:17.2
608	David Rosenfeld	60		USA		3,822	2:17.3
609	Jessica Routley	39	Dayton, OH	USA		3,815	2:17.6
609	Meg DeLuca	60	Marietta, GA	USA		3,815	2:17.6
609	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	3,815	2:17.6
612	Geoff Storey	57		GBR		3,814	2:17.6
613	Chris Brand	54		USA		3,811	2:17.7
614	Xavier Bristow	49		GBR		3,808	2:17.8
615	Emily Adams	37		USA		3,805	2:17.9
615	Brendan McKenny	69		USA		3,805	2:17.9
617	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,801	2:18.1
617	Phillip Cicione	60		USA		3,801	2:18.1
619	David Forstpointner	69		AUS		3,800	2:18.1
620	Berndt Spittka	45		USA		3,796	2:18.3
620	Danika Myers Hurwitz	47		USA		3,796	2:18.3
622	Nancy Anselmin	50		USA		3,791	2:18.4
623	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,789	2:18.5
624	JJ Montplaisir	36		USA		3,788	2:18.5
625	Andrew Arthur	41		USA		3,784	2:18.7
625	Pavel Smirnov	45		NED		3,784	2:18.7
627	Kelly Hodgson	46		GBR		3,783	2:18.7
627	Craig Downing	60		USA		3,783	2:18.7
629	Nicole Paterson	37		GBR		3,781	2:18.8
629	Philip Kaiser	45		CAN		3,781	2:18.8
631	Ludy de Wit	47		NED		3,780	2:18.8
631	Adam Lippman	43		USA		3,780	2:18.8
631	Clemence Dartey	54	SAN DIEGO, CA	USA		3,780	2:18.8
634	Silke Staff	48		GER		3,779	2:18.9
635	Manuel Schneider	33		GER		3,775	2:19.0
635	Madelaine Simpkin	37		GBR		3,775	2:19.0
637	Katie Andersen	31		USA		3,774	2:19.1
638	Steve Zebley	54	Pottstown, PA	USA		3,771	2:19.2
638	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,771	2:19.2
640	ilseok Jeong	45		KOR		3,770	2:19.2
640	Duncan MacAskill	64	Ballater	GBR	Vegan Rowers	3,770	2:19.2
642	Chantal Wemmenhove	41	Meppel	NED		3,769	2:19.2
643	Andrew Hewison	43		GBR		3,762	2:19.5
644	Claudine Schleicher	55		USA		3,761	2:19.5
645	Philip Casimiri	40	Mississauga, ON	CAN		3,760	2:19.6
646	Gary Spilsbury	52		GBR		3,758	2:19.7
647	Calvados Young	42		CHN		3,757	2:19.7
648	Anja Baumgartner	33		GER		3,754	2:19.8
649	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,752	2:19.9
649	Ramon Dolz	51		ESP		3,752	2:19.9