Workout of the Day

« May 10, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Grzegorz Rosol	42	Mierzyn	POL		3,981	2:11.8
502	Piotr Lipinski	42		POL		3,973	2:12.1
502	Henry Foerster	41		USA		3,973	2:12.1
504	lory bigatti	68	roma	ITA		3,971	2:12.2
505	chen lin	35		HKG		3,970	2:12.2
505	Fred Niel	38		FRA		3,970	2:12.2
507	Tae Geon Jang	43		KOR		3,967	2:12.3
507	Daniel Strebinger	37		USA		3,967	2:12.3
509	Javier Abeleira	54		ESP		3,966	2:12.3
509	Martin Tan	52	Singapore	SIN		3,966	2:12.3
511	Vicky Raynard	51		GBR		3,960	2:12.5
512	Christina P	43		USA	Kansas City Rowing Club	3,958	2:12.6
513	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,956	2:12.7
514	Philip Yu	63	Shanghai	CHN	Born2Row - China	3,955	2:12.7
515	Seung Yeon Kim	45		KOR		3,954	2:12.7
515	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,954	2:12.7
517	Marco Oliver	57		GER		3,952	2:12.8
518	Christopher Keyser	37		USA		3,948	2:12.9
519	Miles Landry	43		USA		3,947	2:13.0
520	János Kulcsár	51		SUI		3,946	2:13.0
521	John Weil	74	New Orleans, LA	USA		3,945	2:13.0
522	David Sykes	79	Ft Worth, TX	USA		3,944	2:13.1
523	Rob Winchester	68	Fremantle, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,943	2:13.1
523	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	3,943	2:13.1
525	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,942	2:13.1
526	alexander mccall	55	Mobile, AL	USA		3,941	2:13.2
527	Ryan Anderson	42		USA		3,934	2:13.4
528	wang tele	51		CHN		3,933	2:13.4
529	Constance Sedon	50		USA		3,932	2:13.5
530	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,931	2:13.5
531	Thomas Johnson	38		USA		3,930	2:13.5
532	Dieter B	47		BEL		3,929	2:13.6
532	Dah Collie	53		USA		3,929	2:13.6
534	Michele Vitturi	59		ITA		3,928	2:13.6
535	Edward Yakovlev	51	Odessa	UKR		3,927	2:13.6
536	Sean Gruppetta	51		AUS		3,926	2:13.7
537	Scott Allen	77	North Port, FL	USA		3,924	2:13.7
538	Sven Bengelsdorff	52	HB	GER		3,920	2:13.9
539	Brittany Buss	46	WY	USA		3,917	2:14.0
540	Frank Muhsal	63		GER		3,910	2:14.2
540	Justin Davis	33	FL	USA		3,910	2:14.2
542	Pete Pfannerstill	66	Odessa , FL	USA		3,909	2:14.3
543	Soohyun Kim	42		KOR		3,908	2:14.3
544	Rob Saunders	59		GBR		3,907	2:14.3
545	Vivek Kothari	34		USA		3,905	2:14.4
546	Honorio Inés	59		ESP		3,904	2:14.4
547	Johan Heinrichs	45		CAN		3,901	2:14.5
547	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,901	2:14.5
549	Mark Hesketh	66		GBR		3,899	2:14.6
549	Ross Davies	35		USA		3,899	2:14.6