Workout of the Day

« May 10, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Brannan Croft	54		USA		3,897	2:14.7
552	Falk Flindt	36		GER		3,891	2:14.9
552	Michael Gunia	63	Haltern am See	GER		3,891	2:14.9
554	Jens Kleindienst	55		GER		3,889	2:14.9
554	David Enochs	75	Manteo, NC	USA		3,889	2:14.9
554	Michael Eschenburg	42		USA		3,889	2:14.9
557	Taesoon Kim	40		KOR		3,886	2:15.1
557	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	3,886	2:15.1
559	Eduardo Pombo	59	Lisboa	POR		3,884	2:15.1
560	Tobias Mairose	44		GER		3,883	2:15.2
560	Robert Hale	-	Colchester	GBR		3,883	2:15.2
562	Susannah Lerman	52		USA		3,882	2:15.2
563	Thomas Miglin	57	VA	USA	NASA Erg Rowing Team	3,881	2:15.2
564	Evan Jones	56		AUS		3,880	2:15.3
564	Steve Shiue	64		USA		3,880	2:15.3
566	Jan Hyddén	59		SWE		3,878	2:15.3
566	Derek Robinson	56		GBR		3,878	2:15.3
568	Kevin Klenk	56	CA	USA		3,877	2:15.4
569	Mark Schumann	43	Melbourne, VIC	AUS		3,874	2:15.5
569	Ngoato Ramontja	35		GBR		3,874	2:15.5
569	Kialeen Hay	37	DE	USA		3,874	2:15.5
572	Maxim Landry	36		CAN		3,871	2:15.6
573	Eric Gelber	58		USA	Les 3Y	3,870	2:15.6
574	T H	50		GER		3,869	2:15.6
575	Robert Speer	61	Pflugerville, TX	USA	Travis County Sheriff's Office	3,866	2:15.7
576	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,865	2:15.8
577	Sandra Fischer	35	Nürnberg	GER		3,862	2:15.9
578	Jeremy Lai	36	NS	CAN		3,857	2:16.1
578	Deborrah Pilon	71	Cedar City, UT	USA		3,857	2:16.1
580	Georgios Stasi	49		GRE		3,856	2:16.1
581	Luca Gaffuri	36	Erba	ITA	Italian Team	3,855	2:16.1
581	Dale Boughton	52		USA		3,855	2:16.1
583	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,854	2:16.2
583	Benjamin Busch	39		GER		3,854	2:16.2
585	Paweł Jeleśniański	44	Kraków	POL	Polish Indoor Rowing Team	3,851	2:16.3
585	James Finnegan	58	Dublin	IRL		3,851	2:16.3
587	Corentin Nowakowski	33		FRA		3,848	2:16.4
587	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,848	2:16.4
587	Iván javier Delgado	45		ESP		3,848	2:16.4
590	Nik Jones	57	Nottingham	GBR		3,845	2:16.5
591	Mehran Arjomand	55		USA		3,844	2:16.5
591	Richard Clay	58		USA		3,844	2:16.5
593	Jonathan Hochstedler	30		USA		3,843	2:16.6
593	Myron Smith	76	Atlanta, GA	USA		3,843	2:16.6
595	Livia Peterzelka	14		GER		3,841	2:16.6
596	Robb Eason	49	Belmont, MA	USA		3,840	2:16.7
597	Dario Garcia	49		ESP		3,836	2:16.8
598	Henry Marshall	46		GBR		3,835	2:16.8
599	Flemming Abrahamsen	56		DEN		3,833	2:16.9
600	Marlene Tauber	38		AUT		3,832	2:17.0