Workout of the Day

« May 10, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andrey Efimenko	43		AIN		3,341	2:37.1
801	Jerry Kelly	83	DeWitt, NY	USA		3,341	2:37.1
803	Mike S	37		USA		3,338	2:37.2
804	Kathrin Günter	45		GER		3,336	2:37.3
805	Clinton Janes	68	Arlington, VA	USA		3,333	2:37.5
806	Rasool Albanna	53		UAE		3,329	2:37.7
807	Klinton Smith	41	Sierra Vista, AZ	USA		3,325	2:37.8
808	Julia DuMars	62	Black Mountain , NC	USA		3,318	2:38.2
809	Frank Holtrichter	62		GER		3,315	2:38.3
809	Michael Collings	86		GBR		3,315	2:38.3
809	Bill Lynam	75		CAN		3,315	2:38.3
812	Delano Son	45	Ottawa, ON	CAN		3,304	2:38.8
813	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	3,300	2:39.0
814	Lucia Terranova	59		ITA		3,291	2:39.5
814	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,291	2:39.5
816	Jerry Gibson	60		GBR		3,288	2:39.6
817	Katie Collins	40		USA		3,286	2:39.7
818	Natalia Hilton	29		USA		3,281	2:40.0
818	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	3,281	2:40.0
820	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,279	2:40.1
820	Ashley Myrah	36		CAN		3,279	2:40.1
822	Thomas Rairdon	48		USA		3,277	2:40.2
823	Rachel Urbelis	42		USA		3,275	2:40.3
824	Karen Leiby	41		USA		3,270	2:40.5
825	Vagelitsa Høivang Fjeldstad	49		NOR		3,264	2:40.8
826	Trudy Button	52		USA		3,257	2:41.1
827	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	3,255	2:41.2
828	Tori Chan	39		USA		3,250	2:41.5
829	Kaile Ferguson	34	Boulder , CO	USA		3,238	2:42.1
830	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,237	2:42.1
831	Chad Bunker	39		USA		3,235	2:42.2
832	Camille Bustamante	34	Tampa, FL	USA		3,224	2:42.8
833	Franck Kerdudo	51		FRA		3,221	2:42.9
834	Lori Elkins	56	Louisville , KY	USA		3,211	2:43.5
835	Remo Sberna	52		ITA		3,207	2:43.7
836	Christine Desgreniers	41		CAN		3,203	2:43.9
837	JUNHO LEE	50		KOR		3,202	2:43.9
838	Wren Schauer	62		USA		3,200	2:44.0
839	Melissa Hankens	52		USA		3,185	2:44.8
840	Julie Busuttil	65		GBR		3,183	2:44.9
841	Michelle Acevedo	45	FL	USA		3,172	2:45.5
842	Anthony Graham	57		USA	U.S. Navy Veteran	3,169	2:45.6
843	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,167	2:45.7
843	Rufus Lindsey	33	Chicago	USA		3,167	2:45.7
845	Richard Connor	64		USA	The Diamonds (Over Sixties Erging Group)	3,163	2:45.9
846	Ruth Platt	47	TX	USA		3,162	2:46.0
847	Hannah Nicholson	15		GBR		3,154	2:46.4
848	Ben Ebner	42		GER		3,152	2:46.5
849	A R	68	MD	USA		3,151	2:46.6
850	Deborah Jarvis	56		AUS		3,150	2:46.6