Workout of the Day

« May 10, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Vanessa Nightingale	44		GBR		3,541	2:28.2
752	Ryan McNeely	40		USA		3,536	2:28.4
753	해성 정	38		KOR		3,529	2:28.7
754	Gene Blanton	59	Palos Verdes Estates, CA	USA		3,524	2:28.9
755	Caleb Richardson	50		USA		3,518	2:29.2
756	Patrick Laffray	66		FRA		3,515	2:29.3
756	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	3,515	2:29.3
758	Alexie De Geitere	34		FRA		3,512	2:29.4
759	健楠何	32		CHN		3,507	2:29.7
760	Nina Opriesnig	41		AUT		3,506	2:29.7
761	Mark Johnson	68		USA		3,497	2:30.1
762	MG Merwin	73	Augusta, GA	USA		3,487	2:30.5
763	Rita Watson	14		USA		3,484	2:30.6
764	Linda Barnhouse	63	Elkridge, MD	USA		3,480	2:30.8
765	Richard Dion	43		USA		3,476	2:31.0
766	David White	58	Auckland	NZL		3,475	2:31.0
767	Kyle Rafferty	50		USA		3,468	2:31.3
768	Gaëtan Bonnier	65	QC	CAN		3,464	2:31.5
768	Johanna Rülling	-		AUT		3,464	2:31.5
770	K T	46	Riverview, NB	CAN		3,459	2:31.7
771	João Peral	49		POR		3,455	2:31.9
772	N DKhan	42		GBR		3,451	2:32.1
772	Andrew Brookner	74		USA		3,451	2:32.1
774	Miriam Whitten	59		USA		3,445	2:32.3
775	John D Woods	63	Belfast	IRL		3,443	2:32.4
776	Chetan Gujrathi	51		USA		3,441	2:32.5
777	Tim Bengsch	-		GER		3,439	2:32.6
778	Bruce Stuart	70		CAN		3,435	2:32.8
778	Alisa Jost	35		GER		3,435	2:32.8
780	Rod Hooper	58		AUS		3,424	2:33.3
781	Andres Fernandez	28	Miami, FL	USA		3,423	2:33.3
782	Ursula Baumann	44		GER		3,407	2:34.0
783	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:34.1
784	Graham Brusby	60		GBR		3,395	2:34.6
785	Molly Broderick	28		USA		3,391	2:34.8
786	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	3,390	2:34.8
786	joseph woodard iii	66		USA		3,390	2:34.8
788	David Masters	51		USA		3,384	2:35.1
789	Hemant Desai	67		USA		3,372	2:35.6
789	Alicia Mazzone	39		USA		3,372	2:35.6
791	Heather Pearson	53		CAN		3,368	2:35.8
792	Ryan Adzima	43	Las Vegas, NV	USA		3,366	2:35.9
793	Lars Flöte	17		GER		3,354	2:36.5
793	Tom McNiff	58	Gastonia, NC	USA		3,354	2:36.5
795	Sally Watson	52		CAN		3,349	2:36.7
796	Elizabeth Watkins	57		USA		3,348	2:36.8
796	Michael Gibbons	56		USA		3,348	2:36.8
798	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,347	2:36.8
799	Celine Le Bourdonnec	39		FRA		3,342	2:37.0
800	Andrey Efimenko	43		AIN		3,341	2:37.1