Workout of the Day

« May 8, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Brittany Buss	46	WY	USA		2,696	2:13.5
1052	Patrick Hennebery	43		USA		2,695	2:13.5
1052	Bobby Han	58		USA		2,695	2:13.5
1054	DAVID HIGHTOWER	60	Macon, GA	USA		2,694	2:13.6
1054	Meg DeLuca	60	Marietta, GA	USA		2,694	2:13.6
1054	Stefan Schawaller	40		GER		2,694	2:13.6
1057	Luke Paulick	45		USA		2,692	2:13.7
1057	AMBER EMPHREY	42	Pittsburgh, PA	USA		2,692	2:13.7
1057	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:13.7
1057	Eddy Liekens	64		BEL		2,692	2:13.7
1061	Foo Bar	28		USA		2,691	2:13.7
1062	Calvados Young	42		CHN		2,690	2:13.8
1063	逸楠杨	30	杭州	CHN		2,689	2:13.8
1063	Lindsay McDonald	33		USA		2,689	2:13.8
1065	Rhonnie Owens	54		GBR		2,688	2:13.9
1065	Katharina Henggeler	68	Mels	SUI		2,688	2:13.9
1065	Majid Sikosana	41	Edmonton , AB	CAN		2,688	2:13.9
1065	Joe Rada	62		USA		2,688	2:13.9
1069	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,687	2:13.9
1069	Jana Weichelt	44		GER		2,687	2:13.9
1071	Eric Carter	48		USA		2,686	2:14.0
1072	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,685	2:14.0
1073	Konstantinos Tziolas	55		GRE		2,684	2:14.1
1074	Judit Wieszt	51		HUN		2,683	2:14.1
1074	Katherine Veazey Morris	51	Pawling, NY	USA		2,683	2:14.1
1074	Christopher Trim	57	Las Vegas	USA		2,683	2:14.1
1074	Kelly Fry	40		USA		2,683	2:14.1
1078	Michelle Lee	41		USA		2,682	2:14.2
1078	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	2,682	2:14.2
1078	Nate Sanford	41	Cary, IL	USA		2,682	2:14.2
1078	Bryan Strandburg	41		USA		2,682	2:14.2
1082	Katie Buchanan	42		GBR		2,681	2:14.2
1082	Nico Minazzi	44	NJ	USA		2,681	2:14.2
1084	Mark Wright	67	Minneapolis, MN	USA		2,679	2:14.3
1084	Tobias Mairose	44		GER		2,679	2:14.3
1084	Dan Kalas	61	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,679	2:14.3
1087	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,678	2:14.4
1087	Steve Shiue	64		USA		2,678	2:14.4
1089	TB :)	46		GBR		2,677	2:14.4
1089	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,677	2:14.4
1089	Livia Peterzelka	14		GER		2,677	2:14.4
1092	Massimiliano Balietti	59		ITA		2,676	2:14.5
1092	Jonathan Freirich	54		USA		2,676	2:14.5
1094	Simon Perreault	42		CAN		2,675	2:14.5
1094	Justin Packer	39		USA	TEAM MELALEUCA	2,675	2:14.5
1096	Alex Rogers	31		USA		2,674	2:14.6
1097	Myron Smith	76	Atlanta, GA	USA		2,672	2:14.7
1098	Logan Jarvis	15		USA		2,671	2:14.7
1099	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,670	2:14.8
1099	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,670	2:14.8