Workout of the Day

« May 8, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Sarah vL	46		GBR		2,728	2:11.9
1002	James Tyner	43		USA		2,727	2:12.0
1002	Travis Hall	53	Irving, TX	USA	Irving Police Department	2,727	2:12.0
1004	Calogero Gibilaro	38	Quimper	FRA		2,724	2:12.1
1004	Hasan Afzal	35		GBR	Street Parking	2,724	2:12.1
1004	Drew Zerr	35		USA		2,724	2:12.1
1007	Philipp Ruland	28	Brühl	GER		2,723	2:12.2
1008	Earle Cornelius	54		NZL		2,722	2:12.2
1008	George Hajal	34		GER		2,722	2:12.2
1008	Marjolein Baas	58	Webster, FL	USA		2,722	2:12.2
1011	TR Ash	52	Greenville, WI	USA		2,721	2:12.3
1011	Stephen Collins	49		CAN		2,721	2:12.3
1013	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,720	2:12.3
1013	Jefferson Davis	47	Visalia , CA	USA		2,720	2:12.3
1015	Marco Nicolis	58	Verona	ITA		2,719	2:12.4
1016	Mike Brelle	53		USA		2,718	2:12.4
1016	R Virk	41		USA		2,718	2:12.4
1016	Sprague Brown	31		CAN		2,718	2:12.4
1019	Chris Torres	56		USA		2,716	2:12.5
1020	白 mo	25		CHN		2,715	2:12.5
1021	Jonas Nissen	40		DEN		2,714	2:12.6
1021	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,714	2:12.6
1021	Keith Evans	65	Blue Mountains, ON	CAN		2,714	2:12.6
1024	Darren Kempiners	41	CA	USA		2,713	2:12.6
1025	Hyunseung Lee	44		KOR		2,712	2:12.7
1025	ARNAUD CHERUBIN	54		FRA		2,712	2:12.7
1025	Hannah Steeds	34		GBR		2,712	2:12.7
1028	Lars Z	32		GER		2,711	2:12.7
1029	琊琅	34		CHN		2,710	2:12.8
1029	Kim Hall	53		USA		2,710	2:12.8
1031	Sim McDonald	56		AUS		2,709	2:12.8
1031	Terje K Roenning	63	Alta	NOR		2,709	2:12.8
1031	Laurent Lafage	46	Rennes	FRA		2,709	2:12.8
1031	Randy Zellerbach	33		USA		2,709	2:12.8
1035	Alessandro D' Andrea	40		ITA		2,708	2:12.9
1036	Andre Scheffler	49		GER		2,706	2:13.0
1036	David Logan	46		USA		2,706	2:13.0
1038	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,705	2:13.0
1038	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,705	2:13.0
1038	Argo S	47		USA		2,705	2:13.0
1041	Francisco Espinosa	40		ESP		2,704	2:13.1
1042	Flemming Abrahamsen	56		DEN		2,703	2:13.1
1042	Pete Barber	44		GBR		2,703	2:13.1
1044	Gary Frieders	60		USA		2,701	2:13.2
1045	Alex Hernandez	40		USA		2,700	2:13.3
1045	Phil D	56	Central, ME	USA		2,700	2:13.3
1047	Kirk Paff	49	Dumfries, VA	USA		2,698	2:13.4
1047	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,698	2:13.4
1047	Silke Staff	48		GER		2,698	2:13.4
1047	Benjamin Carpio	55		MEX		2,698	2:13.4