Workout of the Day

« April 27, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Molly Phillips	14		AUS		1,982	2:31.3
1252	Petra Blatt	48		GER		1,980	2:31.5
1253	Rob Adams	53	AR	USA	U.S. Army	1,974	2:31.9
1254	Melissa Hankens	52		USA		1,973	2:32.0
1255	Anouck Barbe	16		FRA		1,968	2:32.4
1256	Jon Bradford	62		USA		1,967	2:32.5
1257	Kay Redlich	-		USA		1,966	2:32.5
1258	Ellis Timms	32		GBR		1,965	2:32.6
1259	Sarah Boutall	36		GBR		1,963	2:32.8
1259	John Flynn	65		USA		1,963	2:32.8
1261	Jeff A	49		USA		1,961	2:32.9
1262	Atul Hulyalkar	66	Westlake, OH	USA		1,959	2:33.1
1262	Kyle Rafferty	50		USA		1,959	2:33.1
1264	Jack Test	55		USA		1,958	2:33.2
1265	Barry Glading	77	Delray Beach, FL	USA		1,957	2:33.2
1266	Heli Hiipakka	52		FIN		1,955	2:33.4
1267	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,953	2:33.6
1267	Stefan S	48		SUI		1,953	2:33.6
1267	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	1,953	2:33.6
1270	Andrew Della Posta	34		AUS		1,952	2:33.6
1270	PETER NORDELL SR	84	Crosby, MN	USA		1,952	2:33.6
1272	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,950	2:33.8
1272	Dan Chayes	63	PA	USA		1,950	2:33.8
1274	Diana Bailey	49		USA		1,949	2:33.9
1275	Caroline Guelig	40		USA		1,948	2:34.0
1276	雄大	32		CHN		1,944	2:34.3
1276	Lori Elkins	56	Louisville , KY	USA		1,944	2:34.3
1278	Jill Ahlers	44		USA		1,941	2:34.5
1279	Craig Downing	60		USA		1,940	2:34.6
1279	Ian Schechterman	54		USA		1,940	2:34.6
1281	Katja Kremers	46		GER		1,939	2:34.7
1282	Noa Severin Fiskum K	10		NOR		1,930	2:35.4
1283	Melissa Wynn	67	Eloy, AZ	USA		1,927	2:35.6
1284	Lea Anne Roach	46		USA	Street Parking	1,926	2:35.7
1285	Rasool Albanna	53		UAE		1,920	2:36.2
1286	Silvia Pelletier	55	AL	USA		1,918	2:36.4
1287	Erika Gilbert	34		USA		1,917	2:36.4
1288	Gary Layman	59		USA		1,916	2:36.5
1289	chris cervelli	76	CA	USA		1,914	2:36.7
1290	John Silverton	81	Lodi, CA	USA	Team Delta	1,913	2:36.8
1291	Kelli Mcmahan	54		USA		1,911	2:36.9
1292	M P	45		USA		1,910	2:37.0
1293	Jonathon Allen	40		USA		1,908	2:37.2
1294	Debra Benton	67	East Aurora, NY	USA		1,907	2:37.3
1294	Molly Bradney	38		USA		1,907	2:37.3
1296	Patricia George	50		USA		1,906	2:37.3
1297	Joy Alexander	78		USA		1,899	2:37.9
1298	Sabine Nitz	40		USA		1,898	2:38.0
1299	Amanda Topperwien	37		AUS		1,897	2:38.1
1299	Steve Conneely	59		GBR		1,897	2:38.1