Workout of the Day

« April 27, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Rowan Cheng	-	CA	USA		2,192	2:16.8
1052	joaquin fernandez	46		FRA		2,191	2:16.9
1052	Peter Offermann	80	Montclair, NJ	USA		2,191	2:16.9
1054	Daejin Kim	50		KOR		2,189	2:17.0
1054	M L	45		FRA		2,189	2:17.0
1054	Luis Colon	33		USA		2,189	2:17.0
1057	Victoria Ford	41		GBR		2,188	2:17.1
1058	Sven Krezdorn	46		GER		2,184	2:17.3
1058	Nadja Sarasin	49		SUI		2,184	2:17.3
1060	Vladimir Bartoš	51		CRO		2,183	2:17.4
1060	Danielle Neill	35		GBR		2,183	2:17.4
1060	Matthew Cooper	68		USA		2,183	2:17.4
1063	Stephen Merseystar	68	Liverpool	GBR		2,180	2:17.6
1063	Steve Phillips	57	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,180	2:17.6
1063	Lauren Nathe	56		USA		2,180	2:17.6
1066	Zafer I.	39		GER		2,177	2:17.8
1067	Franco Guerra	44		HON		2,176	2:17.8
1068	Roxy Horner	65		GBR		2,174	2:17.9
1068	Kathy Brown	63		CAN		2,174	2:17.9
1070	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	2,173	2:18.0
1070	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,173	2:18.0
1070	Mac Robinson	35		GBR		2,173	2:18.0
1073	Moses Thomas	50		SUI		2,172	2:18.1
1074	Jennifer Bragg	49		BEL		2,171	2:18.1
1075	Ed Cusack	81	Haddonfield, NJ	USA		2,170	2:18.2
1076	Steel Rain	49		IND		2,169	2:18.3
1077	Alexandre Cuvelier	60		FRA		2,166	2:18.5
1078	Bruce Dockendorf	31		USA		2,164	2:18.6
1079	Marinke Wijngaard	55		NED		2,163	2:18.6
1079	Rebecca Ødegaard	47		NOR		2,163	2:18.6
1079	Paqui Fernández	46		ESP		2,163	2:18.6
1082	Jenna Haycook	43		USA		2,162	2:18.7
1082	Jennifer Pastore	55		USA		2,162	2:18.7
1084	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,160	2:18.8
1084	Martin Keller	62		USA		2,160	2:18.8
1086	Tracy Harter	55	VA	USA		2,159	2:18.9
1086	Bernie Booysen	46	Durbanville	RSA		2,159	2:18.9
1088	Jari Nymann	44		DEN		2,156	2:19.1
1088	Alice Alberghetti	40		ITA		2,156	2:19.1
1090	sebastian maniak	40	Georgetown, ON	CAN		2,155	2:19.2
1090	satish bawa	59		USA		2,155	2:19.2
1092	Nichola S	47		AUS		2,154	2:19.2
1092	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,154	2:19.2
1094	Linda Barnhouse	63	Elkridge, MD	USA		2,153	2:19.3
1095	Doreen Müller	38		GER		2,150	2:19.5
1095	michael tuohy	48		USA		2,150	2:19.5
1097	Suzanne Cowen	52		GBR		2,149	2:19.5
1098	Gary Spilsbury	52		GBR		2,148	2:19.6
1099	Evelio Rodriguez	44		USA		2,147	2:19.7
1100	Rich Harlow	48	NY	USA		2,145	2:19.8