Workout of the Day

« April 27, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Angela Kopf	44		USA		2,106	2:22.4
1152	Clare Perkins	36		USA		2,104	2:22.5
1153	Cecilia Merlotti	28		ITA		2,102	2:22.7
1153	Kate O’Reilly	50		GBR		2,102	2:22.7
1155	Shauna Carey	44		CAN		2,101	2:22.7
1156	Alfred Højsgaard	14		DEN		2,100	2:22.8
1156	Giza Kinsey	53		GBR		2,100	2:22.8
1158	Waldemar Sauter	37		GER		2,099	2:22.9
1158	Steven Hernandez	44	Round Rock, TX	USA		2,099	2:22.9
1160	Gregor Lindsay	46	Kirkcaldy	GBR		2,097	2:23.0
1160	Stuart Larson	46		USA		2,097	2:23.0
1162	Christian Krenn	55	Kasten/Wundschuh	AUT		2,093	2:23.3
1163	Rosie Tulloch	38		GBR		2,091	2:23.4
1164	Tressa Aulenbach	47		USA		2,089	2:23.6
1164	Ron Stokes	76		USA		2,089	2:23.6
1164	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,089	2:23.6
1167	Mary Jane Mason	41		USA		2,088	2:23.6
1167	Roger Bryson	64	Erlenbach	SUI		2,088	2:23.6
1169	C Chasteen	51		USA		2,087	2:23.7
1169	Elizabeth VanEpps	62		USA		2,087	2:23.7
1169	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	2,087	2:23.7
1172	Julia Holcomb	56		USA		2,085	2:23.8
1173	Hans Laskewitz	71		NED		2,084	2:23.9
1174	Rikke Harders	69	Copenhagen	DEN		2,083	2:24.0
1174	Pablo Alvarez	33		CHI		2,083	2:24.0
1176	Claudio Leon	40		USA		2,082	2:24.0
1177	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,081	2:24.1
1177	Irina Pinjaeva	-	Wilmington, DE	USA		2,081	2:24.1
1179	현국 박	46		KOR		2,080	2:24.2
1179	Rhiannon Williams	23		GBR		2,080	2:24.2
1181	Allison Goldberg	44		USA		2,078	2:24.3
1182	Lynn Parkins	79	Dereham	GBR	Age Without Limits	2,076	2:24.5
1183	Ariella Evenzahav	54		USA		2,074	2:24.6
1183	Robert Gerard	72	Silver Spring, MD	USA	Indiana University	2,074	2:24.6
1185	Michael Martin	44		USA		2,073	2:24.7
1186	Leonard El Kholy	23		GER		2,072	2:24.7
1186	William Rieley	43		CAN		2,072	2:24.7
1186	Jean-Marc Rollins	59		USA		2,072	2:24.7
1189	Steve Ko	49	Riverwoods, IL	USA		2,068	2:25.0
1190	Vishrut Patel	33		IND		2,064	2:25.3
1191	Jean Sim	49		CAN		2,062	2:25.4
1191	Ellen Donohue-Saltman	69		USA		2,062	2:25.4
1193	Ivonne Harlinghausen	48		GER		2,061	2:25.5
1193	Jaime Escuder	47		USA		2,061	2:25.5
1195	María Emerson	39		USA		2,059	2:25.7
1195	Jessica Clemente	29		FRA		2,059	2:25.7
1195	Paul Gibson	50		USA		2,059	2:25.7
1198	Natalie Smith	35		USA		2,057	2:25.8
1199	Aires de Matos	70	Viseu	POR		2,055	2:25.9
1199	Thomas B	46		FRA		2,055	2:25.9