Workout of the Day

« April 27, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Adam Delarosa	36		GBR		2,054	2:26.0
1202	Maike Diersmann	32		GER		2,053	2:26.1
1203	Chris Hatcher	51	Liberty twp, OH	USA		2,050	2:26.3
1203	Gerry Pang	74		USA		2,050	2:26.3
1203	Ken Salem	-		CAN		2,050	2:26.3
1206	K Henz	56		USA		2,048	2:26.4
1207	Michael Metric	58		USA		2,047	2:26.5
1208	Robert Rogoz	13		GBR		2,044	2:26.7
1208	Lawrence Williams	38		USA		2,044	2:26.7
1210	Kevin Grunden	50		USA		2,040	2:27.0
1211	Erika Wyatt	48		USA		2,037	2:27.2
1211	Holly McCormick	51		USA		2,037	2:27.2
1213	Sara Richards	44		GBR		2,036	2:27.3
1213	Aditya Rachakonda	41		USA		2,036	2:27.3
1215	Lee Densky	49		USA		2,035	2:27.4
1216	Nicola Taylor	34		GBR		2,034	2:27.4
1216	Ruth Platt	47	TX	USA		2,034	2:27.4
1218	Melanie Larose	52		CAN		2,033	2:27.5
1219	Aurélie Force	18		FRA		2,032	2:27.6
1220	Fred Ginsburg	65	FL	USA	Team RWB	2,031	2:27.7
1221	Julia Gaßner	32		AUT		2,030	2:27.7
1222	David Brynn	72	Lincoln, VT	USA		2,029	2:27.8
1223	Beth Paquette	41	MD	USA		2,028	2:27.9
1224	L M	77		USA		2,026	2:28.0
1225	Mike Montgomery	52		USA		2,025	2:28.1
1226	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,023	2:28.2
1227	Elizabeth Heudebourg	60		FRA		2,022	2:28.3
1227	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,022	2:28.3
1229	Ainhoa Ubillos	47		ESP		2,019	2:28.5
1230	James Compton	69	Chicago, IL	USA		2,015	2:28.8
1231	Esther Cole	57		CAN		2,014	2:28.9
1232	Jonathan Rigby	57		USA		2,010	2:29.2
1233	David Masters	51		USA		2,009	2:29.3
1234	Charles Wood	77	Newport, KY	USA	U.S. Marines	2,008	2:29.4
1235	Diamantino Ferreira	76		POR		2,007	2:29.4
1235	Kurt Jensen	45		SUI		2,007	2:29.4
1237	Maxine Jongerden	66		AUS		2,003	2:29.7
1237	joseph woodard iii	66		USA		2,003	2:29.7
1239	Adriana Mejía Mercader	54		MEX		2,002	2:29.8
1240	Derrick Caruthers	47		USA		2,001	2:29.9
1241	Elizabeth Ung	42		CAN		2,000	2:30.0
1242	Robert Vincent	62	Montreal, QC	CAN		1,999	2:30.0
1243	Kristin Calhoun	48	Austin, TX	USA		1,995	2:30.3
1244	Elizabeth Lawton	50		USA		1,993	2:30.5
1245	Matt Schwach	68	Portland, ME	USA		1,992	2:30.6
1246	Marta Muñoz	45		ESP		1,991	2:30.6
1247	Terry Rynkiewicz	52		AUS		1,990	2:30.7
1247	Caleb Richardson	50		USA		1,990	2:30.7
1247	Susan Imamura	71		USA	The Diamonds (Over Sixties Erging Group)	1,990	2:30.7
1250	Vlad Almasan	32		ROU		1,988	2:30.9