Workout of the Day

« April 27, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Nathalie PERROCHON	48		FRA		2,144	2:19.9
1101	Jenny Ma	42	Toronto, ON	CAN		2,144	2:19.9
1103	Timur G	12		TUR		2,143	2:19.9
1103	Jessica Smith	53		USA		2,143	2:19.9
1105	Sarah Aynsley	41		NZL		2,142	2:20.0
1105	Cyril Pzc-Pmt	42		FRA		2,142	2:20.0
1105	Julie Patton	47		USA		2,142	2:20.0
1108	Eric Dickinson	56		GBR	USMC Veterans	2,141	2:20.1
1109	eugenio sanchez	41		ESP		2,140	2:20.1
1109	Randi Marie Farnes	39		NOR		2,140	2:20.1
1111	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,138	2:20.3
1111	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,138	2:20.3
1111	Adrian Alfonso	39		USA		2,138	2:20.3
1111	Andrea Kreiner	61		USA		2,138	2:20.3
1115	Hans Pesch	55		GER		2,136	2:20.4
1116	Beth Caruthers	45	DE	USA		2,135	2:20.5
1117	Daniel Wilson	68	Granville, OH	USA	Marietta College	2,134	2:20.5
1117	Craig Dickson	53	OK	USA		2,134	2:20.5
1119	Myron Rogers	68		AUS		2,133	2:20.6
1119	Amber Butterfield	43		USA		2,133	2:20.6
1121	Sue Fondrie	59	WI	USA		2,132	2:20.7
1122	Jim Passias	70	Galena, OH	USA		2,131	2:20.7
1122	Virginia Newton-Lewis	43		GBR		2,131	2:20.7
1122	Michael Schwamm	67		USA		2,131	2:20.7
1125	Odette Ziezold	63	Guelph , ON	CAN	Argonaut Rowing Club	2,129	2:20.9
1125	Laura Long	78		USA		2,129	2:20.9
1127	Madeline McWilliams	28		USA		2,128	2:20.9
1128	willy robinson	60	Blue Ridge , GA	USA		2,127	2:21.0
1128	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	2,127	2:21.0
1130	Kathy Howington	60		USA		2,125	2:21.1
1131	mukund murali	34		USA		2,122	2:21.3
1132	健楠何	32		CHN		2,121	2:21.4
1132	Nick Meiring	64		GBR		2,121	2:21.4
1134	eric roy	55	lacanau	FRA		2,120	2:21.5
1135	Emma Cole	27		AUS		2,119	2:21.5
1135	James Gobbett	84	Rovereto	ITA		2,119	2:21.5
1135	Thora Passauer	55	Seltjarnarnes	ISL		2,119	2:21.5
1138	Denny Dayhuff	72	MN	USA		2,118	2:21.6
1139	Wansoo Kim	53		KOR		2,117	2:21.7
1139	Surya M	29		USA		2,117	2:21.7
1141	Nico Ermel	43		FRA		2,116	2:21.7
1142	Jenna Drummond	26		USA		2,114	2:21.9
1143	Christina Wascher	45	Stafford	USA		2,113	2:21.9
1144	Dan Bratta	60		USA		2,111	2:22.1
1145	Chris S	49		CAN		2,110	2:22.1
1146	Elea Possamai	44	Lille	FRA	Coach-Rameur.com	2,108	2:22.3
1147	Greg Fabian	69		USA		2,107	2:22.3
1147	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,107	2:22.3
1149	Rowan Harder	56	VT	USA		2,106	2:22.4
1149	Jodi Wheelwright	43		USA		2,106	2:22.4