Workout of the Day
« April 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | ally clark | 34 | USA | 1,880 | 2:39.5 | ||
| 1551 | Eric Pettinato | 53 | USA | 1,880 | 2:39.5 | ||
| 1553 | Jérôme Sclavon | 50 | FRA | 1,879 | 2:39.6 | ||
| 1553 | NESTOR HERNANDEZ | 68 | CHI | 1,879 | 2:39.6 | ||
| 1555 | Telia Escamilla | 53 | USA | 1,878 | 2:39.7 | ||
| 1555 | Kevin Donahue | 69 | USA | 1,878 | 2:39.7 | ||
| 1557 | Archie B | 12 | GBR | 1,877 | 2:39.8 | ||
| 1558 | John Hutmacher | 68 | USA | 1,875 | 2:40.0 | ||
| 1559 | Amanda Grosskopf | 41 | USA | 1,873 | 2:40.1 | ||
| 1560 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 1,872 | 2:40.2 |
| 1561 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 1,868 | 2:40.5 |
| 1562 | Vanessa G | 29 | GER | 1,865 | 2:40.8 | ||
| 1563 | Benedicte Borgan | 43 | NOR | 1,863 | 2:41.0 | ||
| 1564 | Julie Curbilié | 54 | FRA | 1,858 | 2:41.4 | ||
| 1565 | Darius Potts | 57 | IA | USA | 1,857 | 2:41.5 | |
| 1566 | Siân Riley | 42 | GBR | 1,850 | 2:42.1 | ||
| 1567 | Melissa Wynn | 67 | Eloy, AZ | USA | 1,847 | 2:42.4 | |
| 1568 | Charlotte Bao | 14 | USA | 1,845 | 2:42.6 | ||
| 1569 | Mikel Muhleisen | 42 | USA | 1,841 | 2:42.9 | ||
| 1570 | Thomas Rosenthal | 61 | GER | 1,840 | 2:43.0 | ||
| 1571 | Diane Limb | 67 | GBR | 1,838 | 2:43.2 | ||
| 1572 | Melissa Grün | 28 | GER | 1,831 | 2:43.8 | ||
| 1573 | Janel Bertram | 51 | USA | 1,827 | 2:44.2 | ||
| 1573 | John Flynn | 65 | USA | 1,827 | 2:44.2 | ||
| 1575 | Cathy Andrulis | 54 | CO | USA | 1,825 | 2:44.3 | |
| 1576 | Michal Tatarowicz | 47 | POL | 1,822 | 2:44.6 | ||
| 1577 | Michael Dean | 58 | USA | 1,818 | 2:45.0 | ||
| 1578 | Mohammed Almahoos | 26 | KUW | 1,817 | 2:45.1 | ||
| 1579 | George Kar | 57 | USA | 1,816 | 2:45.1 | ||
| 1580 | Anne Ades | 56 | USA | 1,812 | 2:45.5 | ||
| 1581 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,811 | 2:45.6 |
| 1582 | Colt Bergman | 18 | USA | 1,810 | 2:45.7 | ||
| 1583 | Angie Malloy | 63 | Davis, CA | USA | 1,809 | 2:45.8 | |
| 1584 | Amy Regele | 46 | USA | 1,799 | 2:46.7 | ||
| 1585 | Kathrin Pasold | 43 | GER | 1,798 | 2:46.8 | ||
| 1586 | Stephanie C | 51 | USA | 1,793 | 2:47.3 | ||
| 1586 | Rianna Law-Lyons | 19 | GBR | 1,793 | 2:47.3 | ||
| 1588 | Anne Hoehn | 61 | USA | 1,792 | 2:47.4 | ||
| 1589 | Tom Seabolt | 72 | Port Orange, FL | USA | 1,786 | 2:47.9 | |
| 1589 | Cristy Gridley | 60 | USA | 1,786 | 2:47.9 | ||
| 1591 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 1,784 | 2:48.1 | |
| 1591 | A M | 49 | USA | 1,784 | 2:48.1 | ||
| 1593 | Gene Kelley | 73 | Tucson, AZ | USA | 1,779 | 2:48.6 | |
| 1594 | Don Andrews | 66 | USA | 1,778 | 2:48.7 | ||
| 1595 | Trish Taylor | 58 | Dubbo, NSW | AUS | 1,771 | 2:49.3 | |
| 1596 | Kristin Jarrett | 38 | USA | 1,769 | 2:49.5 | ||
| 1597 | June Winchester | 46 | Middletown, DE | USA | 1,767 | 2:49.7 | |
| 1598 | Linda Brown | 71 | USA | 1,765 | 2:49.9 | ||
| 1599 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 1,761 | 2:50.3 | |
| 1600 | Elizabeth Robinson | 36 | USA | 1,760 | 2:50.4 |