Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	ally clark	34		USA		1,880	2:39.5
1551	Eric Pettinato	53		USA		1,880	2:39.5
1553	Jérôme Sclavon	50		FRA		1,879	2:39.6
1553	NESTOR HERNANDEZ	68		CHI		1,879	2:39.6
1555	Telia Escamilla	53		USA		1,878	2:39.7
1555	Kevin Donahue	69		USA		1,878	2:39.7
1557	Archie B	12		GBR		1,877	2:39.8
1558	John Hutmacher	68		USA		1,875	2:40.0
1559	Amanda Grosskopf	41		USA		1,873	2:40.1
1560	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	1,872	2:40.2
1561	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	1,868	2:40.5
1562	Vanessa G	29		GER		1,865	2:40.8
1563	Benedicte Borgan	43		NOR		1,863	2:41.0
1564	Julie Curbilié	54		FRA		1,858	2:41.4
1565	Darius Potts	57	IA	USA		1,857	2:41.5
1566	Siân Riley	42		GBR		1,850	2:42.1
1567	Melissa Wynn	67	Eloy, AZ	USA		1,847	2:42.4
1568	Charlotte Bao	14		USA		1,845	2:42.6
1569	Mikel Muhleisen	42		USA		1,841	2:42.9
1570	Thomas Rosenthal	61		GER		1,840	2:43.0
1571	Diane Limb	67		GBR		1,838	2:43.2
1572	Melissa Grün	28		GER		1,831	2:43.8
1573	Janel Bertram	51		USA		1,827	2:44.2
1573	John Flynn	65		USA		1,827	2:44.2
1575	Cathy Andrulis	54	CO	USA		1,825	2:44.3
1576	Michal Tatarowicz	47		POL		1,822	2:44.6
1577	Michael Dean	58		USA		1,818	2:45.0
1578	Mohammed Almahoos	26		KUW		1,817	2:45.1
1579	George Kar	57		USA		1,816	2:45.1
1580	Anne Ades	56		USA		1,812	2:45.5
1581	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,811	2:45.6
1582	Colt Bergman	18		USA		1,810	2:45.7
1583	Angie Malloy	63	Davis, CA	USA		1,809	2:45.8
1584	Amy Regele	46		USA		1,799	2:46.7
1585	Kathrin Pasold	43		GER		1,798	2:46.8
1586	Stephanie C	51		USA		1,793	2:47.3
1586	Rianna Law-Lyons	19		GBR		1,793	2:47.3
1588	Anne Hoehn	61		USA		1,792	2:47.4
1589	Tom Seabolt	72	Port Orange, FL	USA		1,786	2:47.9
1589	Cristy Gridley	60		USA		1,786	2:47.9
1591	Cookie Suafilo	65		USA	TEAM MELALEUCA	1,784	2:48.1
1591	A M	49		USA		1,784	2:48.1
1593	Gene Kelley	73	Tucson, AZ	USA		1,779	2:48.6
1594	Don Andrews	66		USA		1,778	2:48.7
1595	Trish Taylor	58	Dubbo, NSW	AUS		1,771	2:49.3
1596	Kristin Jarrett	38		USA		1,769	2:49.5
1597	June Winchester	46	Middletown, DE	USA		1,767	2:49.7
1598	Linda Brown	71		USA		1,765	2:49.9
1599	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	1,761	2:50.3
1600	Elizabeth Robinson	36		USA		1,760	2:50.4