Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Heidi Audette	51		USA		2,165	2:18.5
1249	Livia Peterzelka	14		GER		2,165	2:18.5
1253	Tatjana ISTINGER	43		AUT		2,164	2:18.6
1254	Mary Matthiesen	60		USA	The Diamonds (Over Sixties Erging Group)	2,163	2:18.6
1254	Aires de Matos	70	Viseu	POR		2,163	2:18.6
1254	Claudia Tarin-White	57		USA		2,163	2:18.6
1257	Johann Forsthofer	66	Leiben	AUT		2,161	2:18.8
1258	Heather Dellow	50	Chatham	GBR		2,160	2:18.8
1259	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,159	2:18.9
1259	Paul Williams	64		GBR		2,159	2:18.9
1259	Em Holdway	50		USA	Darkhorse Rowing	2,159	2:18.9
1259	高高	43	苏州	CHN	亦可赛艇	2,159	2:18.9
1259	Rosie Tulloch	38		GBR		2,159	2:18.9
1259	Bruce Voyles	56		USA		2,159	2:18.9
1265	Mark Barber	51		GBR		2,158	2:19.0
1266	Jacky Cook	47		NZL		2,157	2:19.0
1267	Arseniy Sidorov	49		KAZ		2,156	2:19.1
1267	Keith Evans	65	Blue Mountains, ON	CAN		2,156	2:19.1
1269	Carly Meredith	34		CAN		2,154	2:19.2
1270	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,152	2:19.4
1271	T H	50		GER		2,151	2:19.4
1271	Katelyn Gamble	22		USA		2,151	2:19.4
1273	David Enochs	75	Manteo, NC	USA		2,150	2:19.5
1273	Mike Johnson	46		USA		2,150	2:19.5
1275	Olivier Quelin	28		FRA		2,149	2:19.5
1276	Corinna Bürger	50		GER		2,148	2:19.6
1276	Christopher Royle	65		GBR		2,148	2:19.6
1276	Ivo Bäde	48		GER		2,148	2:19.6
1279	joaquin fernandez	46		FRA		2,147	2:19.7
1279	Merike McCormack	36		USA		2,147	2:19.7
1279	Jorge Rguez	42		MEX		2,147	2:19.7
1282	Alex Warthen	49		USA		2,145	2:19.8
1283	Darren McGrath	55		CAN		2,144	2:19.9
1284	Shawn Cook	48		USA		2,143	2:19.9
1285	Virginia Newton-Lewis	43		GBR		2,142	2:20.0
1286	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	2,141	2:20.1
1286	Egon Blom	48	Vleuten	NED		2,141	2:20.1
1288	Naresh Chaurushi	62	Surat	IND	Athlecross	2,140	2:20.1
1289	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	2,138	2:20.3
1289	Gordon Yeung	40		USA		2,138	2:20.3
1289	Jennifer Yabut	52	Philadelphia, PA	USA		2,138	2:20.3
1289	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	2,138	2:20.3
1293	Rom Ashkenazi	32		ISR		2,137	2:20.3
1293	Amanda Johnson	40		GBR		2,137	2:20.3
1293	Karen O'Donnell	41	Aldie, VA	USA		2,137	2:20.3
1296	Richard Rowe	72		GBR		2,136	2:20.4
1296	Mario Napp	53		GER		2,136	2:20.4
1296	Crystal Santin	42		USA		2,136	2:20.4
1296	Nico Ott	53		GER		2,136	2:20.4
1300	Margaret Weir	51		USA		2,135	2:20.5