Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1248	Livia Peterzelka	14		GER		2,165	2:18.5
1252	Tatjana ISTINGER	43		AUT		2,164	2:18.6
1253	Mary Matthiesen	60		USA	The Diamonds (Over Sixties Erging Group)	2,163	2:18.6
1253	Aires de Matos	70	Viseu	POR		2,163	2:18.6
1253	Claudia Tarin-White	57		USA		2,163	2:18.6
1256	Johann Forsthofer	66	Leiben	AUT		2,161	2:18.8
1257	Heather Dellow	50	Chatham	GBR		2,160	2:18.8
1258	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,159	2:18.9
1258	Paul Williams	64		GBR		2,159	2:18.9
1258	Em Holdway	50		USA	Darkhorse Rowing	2,159	2:18.9
1258	高高	43	苏州	CHN	亦可赛艇	2,159	2:18.9
1258	Rosie Tulloch	38		GBR		2,159	2:18.9
1258	Bruce Voyles	56		USA		2,159	2:18.9
1264	Mark Barber	51		GBR		2,158	2:19.0
1265	Jacky Cook	47		NZL		2,157	2:19.0
1266	Arseniy Sidorov	49		KAZ		2,156	2:19.1
1266	Keith Evans	65	Blue Mountains, ON	CAN		2,156	2:19.1
1268	Carly Meredith	34		CAN		2,154	2:19.2
1269	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,152	2:19.4
1270	T H	50		GER		2,151	2:19.4
1270	Katelyn Gamble	22		USA		2,151	2:19.4
1272	David Enochs	75	Manteo, NC	USA		2,150	2:19.5
1272	Mike Johnson	46		USA		2,150	2:19.5
1274	Olivier Quelin	28		FRA		2,149	2:19.5
1275	Corinna Bürger	50		GER		2,148	2:19.6
1275	Christopher Royle	65		GBR		2,148	2:19.6
1275	Ivo Bäde	48		GER		2,148	2:19.6
1278	joaquin fernandez	46		FRA		2,147	2:19.7
1278	Merike McCormack	36		USA		2,147	2:19.7
1278	Jorge Rguez	42		MEX		2,147	2:19.7
1281	Alex Warthen	49		USA		2,145	2:19.8
1282	Darren McGrath	55		CAN		2,144	2:19.9
1283	Shawn Cook	48		USA		2,143	2:19.9
1284	Virginia Newton-Lewis	43		GBR		2,142	2:20.0
1285	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	2,141	2:20.1
1285	Egon Blom	48	Vleuten	NED		2,141	2:20.1
1287	Naresh Chaurushi	62	Surat	IND	Athlecross	2,140	2:20.1
1288	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	2,138	2:20.3
1288	Gordon Yeung	40		USA		2,138	2:20.3
1288	Jennifer Yabut	52	Philadelphia, PA	USA		2,138	2:20.3
1288	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	2,138	2:20.3
1292	Rom Ashkenazi	32		ISR		2,137	2:20.3
1292	Amanda Johnson	40		GBR		2,137	2:20.3
1292	Karen O'Donnell	41	Aldie, VA	USA		2,137	2:20.3
1295	Richard Rowe	72		GBR		2,136	2:20.4
1295	Mario Napp	53		GER		2,136	2:20.4
1295	Crystal Santin	42		USA		2,136	2:20.4
1295	Nico Ott	53		GER		2,136	2:20.4
1299	Margaret Weir	51		USA		2,135	2:20.5
1300	Jennifer Healy	51		USA		2,134	2:20.5