Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	christine carragee	41	Saint Paul, MN	USA		2,133	2:20.6
1302	H4N X140	38		CHN		2,131	2:20.7
1302	Dana Parrish	39	NC	USA		2,131	2:20.7
1302	Suzanne Cowen	52		GBR		2,131	2:20.7
1302	Karma Kauffman	56	Asheville, NC	USA		2,131	2:20.7
1306	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,130	2:20.8
1307	Katherine Paterson	47		GBR		2,129	2:20.9
1308	Tony Morgan	58		GBR		2,128	2:20.9
1308	Christopher Trim	56	Las Vegas	USA		2,128	2:20.9
1308	Marielle Caparros	59		FRA		2,128	2:20.9
1311	Graham Salisbury	67	Derby	GBR	Team Diamonds	2,127	2:21.0
1311	willy robinson	60	Blue Ridge , GA	USA		2,127	2:21.0
1313	Barbara Meyer	47		SUI		2,126	2:21.1
1313	Jill Stephen	51		CAN		2,126	2:21.1
1313	Steve Phillips	57	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,126	2:21.1
1316	Marcel Stöckli	61		SUI		2,124	2:21.2
1317	amy devine	47		USA		2,123	2:21.3
1317	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,123	2:21.3
1319	Courtney Mort	34		USA		2,122	2:21.3
1320	Lexi Schaffer	33		USA		2,121	2:21.4
1320	Steve Titmas	76		USA		2,121	2:21.4
1322	Sebastian Altfeld	38		GER		2,120	2:21.5
1323	Ken Landberg	66		USA		2,119	2:21.5
1323	Isaias Garcia	43		USA		2,119	2:21.5
1325	Andy Laffan	63	Isle of Lewis	GBR		2,118	2:21.6
1325	David Masters	51		USA		2,118	2:21.6
1327	Daniel Lahyani	60		ISR		2,117	2:21.7
1327	U P	46		USA		2,117	2:21.7
1327	Timothy Martin	54	ON	CAN		2,117	2:21.7
1327	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,117	2:21.7
1331	Nathalie PERROCHON	48		FRA		2,116	2:21.7
1331	Chris F	25		USA		2,116	2:21.7
1333	Michael Picotte	46		USA		2,115	2:21.8
1333	K. S.	62		GER		2,115	2:21.8
1333	Marabeth Madsen	45		USA	Humboldt Bay Rowing Association	2,115	2:21.8
1336	James Gobbett	84	Rovereto	ITA		2,114	2:21.9
1337	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,113	2:21.9
1338	Nina Hölzel	55		GER		2,112	2:22.0
1338	Jörg Zeutzius	49		GER		2,112	2:22.0
1338	Mark Auchter	66	Austin, TX	USA		2,112	2:22.0
1341	Paul Sardain	60	Mompach	LUX		2,111	2:22.1
1341	Alexander Drost	39		GER		2,111	2:22.1
1343	David Aniballi	53		USA		2,110	2:22.1
1343	Jung Hyun IM	46		KOR		2,110	2:22.1
1345	Nadine von Lieres	41		NAM		2,109	2:22.2
1345	Sarah Bernier	37		USA		2,109	2:22.2
1347	Dan McGrath	63		USA		2,108	2:22.3
1347	Nathalie Pego	55		FRA		2,108	2:22.3
1347	Martin Keller	62		USA		2,108	2:22.3
1350	Tanya Pinkerton	56		USA		2,107	2:22.3