Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jennifer Healy	51		USA		2,134	2:20.5
1302	christine carragee	41	Saint Paul, MN	USA		2,133	2:20.6
1303	H4N X140	38		CHN		2,131	2:20.7
1303	Dana Parrish	39	NC	USA		2,131	2:20.7
1303	Suzanne Cowen	52		GBR		2,131	2:20.7
1303	Karma Kauffman	56	Asheville, NC	USA		2,131	2:20.7
1307	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,130	2:20.8
1308	Katherine Paterson	47		GBR		2,129	2:20.9
1309	Tony Morgan	58		GBR		2,128	2:20.9
1309	Christopher Trim	56	Las Vegas	USA		2,128	2:20.9
1309	Marielle Caparros	59		FRA		2,128	2:20.9
1312	Graham Salisbury	67	Derby	GBR	Team Diamonds	2,127	2:21.0
1312	willy robinson	60	Blue Ridge , GA	USA		2,127	2:21.0
1314	Barbara Meyer	47		SUI		2,126	2:21.1
1314	Jill Stephen	51		CAN		2,126	2:21.1
1314	Steve Phillips	57	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,126	2:21.1
1317	Marcel Stöckli	61		SUI		2,124	2:21.2
1318	amy devine	47		USA		2,123	2:21.3
1318	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,123	2:21.3
1320	Courtney Mort	34		USA		2,122	2:21.3
1321	Lexi Schaffer	33		USA		2,121	2:21.4
1321	Steve Titmas	76		USA		2,121	2:21.4
1323	Sebastian Altfeld	38		GER		2,120	2:21.5
1324	Ken Landberg	66		USA		2,119	2:21.5
1324	Isaias Garcia	43		USA		2,119	2:21.5
1326	Andy Laffan	63	Isle of Lewis	GBR		2,118	2:21.6
1326	David Masters	51		USA		2,118	2:21.6
1328	Daniel Lahyani	60		ISR		2,117	2:21.7
1328	U P	46		USA		2,117	2:21.7
1328	Timothy Martin	54	ON	CAN		2,117	2:21.7
1328	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,117	2:21.7
1332	Nathalie PERROCHON	48		FRA		2,116	2:21.7
1332	Chris F	25		USA		2,116	2:21.7
1334	Michael Picotte	46		USA		2,115	2:21.8
1334	K. S.	62		GER		2,115	2:21.8
1334	Marabeth Madsen	45		USA	Humboldt Bay Rowing Association	2,115	2:21.8
1337	James Gobbett	84	Rovereto	ITA		2,114	2:21.9
1338	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,113	2:21.9
1339	Nina Hölzel	55		GER		2,112	2:22.0
1339	Jörg Zeutzius	49		GER		2,112	2:22.0
1339	Mark Auchter	66	Austin, TX	USA		2,112	2:22.0
1342	Paul Sardain	60	Mompach	LUX		2,111	2:22.1
1342	Alexander Drost	39		GER		2,111	2:22.1
1344	David Aniballi	53		USA		2,110	2:22.1
1344	Jung Hyun IM	46		KOR		2,110	2:22.1
1346	Nadine von Lieres	41		NAM		2,109	2:22.2
1346	Sarah Bernier	37		USA		2,109	2:22.2
1348	Dan McGrath	63		USA		2,108	2:22.3
1348	Nathalie Pego	55		FRA		2,108	2:22.3
1348	Martin Keller	62		USA		2,108	2:22.3