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Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1200 John Koenig 64 USA 2,194 2:16.7
1202 Thomas Eybl 45 USA 2,193 2:16.7
1202 Terry Dymek 65 USA 2,193 2:16.7
1202 James Finley 80 USA 2,193 2:16.7
1202 David Lesh 45 USA 2,193 2:16.7
1206 Thea Roordink 45 NED 2,192 2:16.8
1206 Angela Kopf 44 USA 2,192 2:16.8
1206 John Hill 63 USA 2,192 2:16.8
1209 Dario Garcia 49 ESP 2,191 2:16.9
1210 Dan Bustuc 42 ROU 2,189 2:17.0
1211 Candice Marinell 37 USA 2,187 2:17.1
1212 Fanny S 39 GER 2,186 2:17.2
1212 Brian Scott Deisley 58 USA 2,186 2:17.2
1212 Sherry Lowrance 55 USA 2,186 2:17.2
1215 Roger Dix 69 GBR 2,185 2:17.2
1216 Jin Suh 51 KOR 2,184 2:17.3
1216 Marek Guman 51 SVK 2,184 2:17.3
1216 Marc Meredyth 61 USA 2,184 2:17.3
1219 Alex Wegener 52 GER 2,183 2:17.4
1219 Meg McCroskey 50 USA 2,183 2:17.4
1219 Shannon Milliken 56 USA 2,183 2:17.4
1219 Curtis Nelson 52 USA 2,183 2:17.4
1223 Larry Blake 75 USA 2,182 2:17.4
1224 John Morton 73 GBR 2,180 2:17.6
1225 Eugenio De La Garza 33 MEX 2,179 2:17.6
1225 Rhonja B 25 GER 2,179 2:17.6
1225 Robert Cross 51 USA 2,179 2:17.6
1228 Michael Reardon 62 USA 2,178 2:17.7
1228 Dan Chayes 63 USA 2,178 2:17.7
1230 Tim Ward 58 GBR 2,177 2:17.8
1230 Azam Poulatov 48 USA 2,177 2:17.8
1232 Jason Brenner 42 USA 2,176 2:17.8
1232 Alex Rogers 31 USA 2,176 2:17.8
1232 Arthur Haskew 18 GBR 2,176 2:17.8
1235 Roser Andreu 60 ESP 2,175 2:17.9
1236 Jodi Aponte 54 USA 2,174 2:17.9
1237 Sarah Aynsley 41 NZL 2,172 2:18.1
1238 Bruce Ricard 74 USA 2,171 2:18.1
1239 Gasan Osojnik 43 SLO 2,170 2:18.2
1239 David Ferguson 64 USA 2,170 2:18.2
1241 Will Gidney 20 GBR 2,169 2:18.3
1241 Patrick Baum 64 USA 2,169 2:18.3
1241 Kyle Logan 33 USA 2,169 2:18.3
1241 Paul Ritchie 51 USA 2,169 2:18.3
1245 Ant How 49 USA 2,168 2:18.3
1246 Sarah Corbett 50 GBR 2,167 2:18.4
1246 Deborrah Pilon 71 USA 2,167 2:18.4
1248 Massimo Barzaghi 56 ITA 2,165 2:18.5
1248 Kelly Ure 23 GBR 2,165 2:18.5
1248 Heidi Audette 51 USA 2,165 2:18.5