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Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1201 Sam Harrison 53 GBR 2,194 2:16.7
1201 John Koenig 64 USA 2,194 2:16.7
1203 Thomas Eybl 45 USA 2,193 2:16.7
1203 Terry Dymek 65 USA 2,193 2:16.7
1203 James Finley 80 USA 2,193 2:16.7
1203 David Lesh 45 USA 2,193 2:16.7
1207 Thea Roordink 45 NED 2,192 2:16.8
1207 Angela Kopf 44 USA 2,192 2:16.8
1207 John Hill 63 USA 2,192 2:16.8
1210 Dario Garcia 49 ESP 2,191 2:16.9
1211 Dan Bustuc 42 ROU 2,189 2:17.0
1212 Candice Marinell 37 USA 2,187 2:17.1
1213 Fanny S 39 GER 2,186 2:17.2
1213 Brian Scott Deisley 58 USA 2,186 2:17.2
1213 Sherry Lowrance 55 USA 2,186 2:17.2
1216 Roger Dix 69 GBR 2,185 2:17.2
1217 혁진 서 51 KOR 2,184 2:17.3
1217 Marek Guman 51 SVK 2,184 2:17.3
1217 Marc Meredyth 61 USA 2,184 2:17.3
1220 Alex Wegener 52 GER 2,183 2:17.4
1220 Meg McCroskey 50 USA 2,183 2:17.4
1220 Shannon Milliken 56 USA 2,183 2:17.4
1220 Curtis Nelson 52 USA 2,183 2:17.4
1224 Larry Blake 75 USA 2,182 2:17.4
1225 John Morton 73 GBR 2,180 2:17.6
1226 Eugenio De La Garza 33 MEX 2,179 2:17.6
1226 Rhonja B 25 GER 2,179 2:17.6
1226 Robert Cross 51 USA 2,179 2:17.6
1229 Michael Reardon 62 USA 2,178 2:17.7
1229 Dan Chayes 63 USA 2,178 2:17.7
1231 Tim Ward 58 GBR 2,177 2:17.8
1231 Azam Poulatov 48 USA 2,177 2:17.8
1233 Jason Brenner 42 USA 2,176 2:17.8
1233 Alex Rogers 31 USA 2,176 2:17.8
1233 Arthur Haskew 18 GBR 2,176 2:17.8
1236 Roser Andreu 60 ESP 2,175 2:17.9
1237 Jodi Aponte 54 USA 2,174 2:17.9
1238 Sarah Aynsley 41 NZL 2,172 2:18.1
1239 Bruce Ricard 74 USA 2,171 2:18.1
1240 Gasan Osojnik 43 SLO 2,170 2:18.2
1240 David Ferguson 64 USA 2,170 2:18.2
1242 Will Gidney 20 GBR 2,169 2:18.3
1242 Patrick Baum 64 USA 2,169 2:18.3
1242 Kyle Logan 33 USA 2,169 2:18.3
1242 Paul Ritchie 51 USA 2,169 2:18.3
1246 Ant How 49 USA 2,168 2:18.3
1247 Sarah Corbett 50 GBR 2,167 2:18.4
1247 Deborrah Pilon 71 USA 2,167 2:18.4
1249 Massimo Barzaghi 56 ITA 2,165 2:18.5
1249 Kelly Ure 23 GBR 2,165 2:18.5