Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jack Fessler	74		USA		2,282	2:11.4
1052	Steve Dosch	70	Paris, IL	USA	RowAlong	2,281	2:11.5
1052	Michael Schuessler	37		USA		2,281	2:11.5
1052	Heather Slagle	46	Marysville, OH	USA		2,281	2:11.5
1052	Andrew Desrosiers	53		USA		2,281	2:11.5
1056	Alexander Niemeyer	53		GER		2,280	2:11.5
1056	Steven Suokko	48	WI	USA		2,280	2:11.5
1058	Ozzy Conte	60		USA		2,279	2:11.6
1058	Balint Bajusz	34		GBR		2,279	2:11.6
1060	Alison Mair	64		GBR		2,276	2:11.8
1060	Darren Root	65	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	2,276	2:11.8
1062	Zac A	42		USA	U.S. Air Force	2,275	2:11.8
1062	Katherine Fenn	45		GBR		2,275	2:11.8
1062	Bryan Clinton	43		USA		2,275	2:11.8
1065	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,274	2:11.9
1065	TR Ash	52	Greenville, WI	USA		2,274	2:11.9
1065	Edwin Infante	55		USA		2,274	2:11.9
1068	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,273	2:11.9
1068	Maria M Garcia	47		ESP		2,273	2:11.9
1070	Shirrell Roberts	54		USA		2,272	2:12.0
1070	Natasha Aysseh	23		USA		2,272	2:12.0
1072	Oscar Merlyn	54		ESP		2,271	2:12.1
1072	Anu Raisanen	45		USA		2,271	2:12.1
1074	Eugene Young	73		USA		2,270	2:12.1
1074	Hello Hi	34		USA	reddit /r/ rowing	2,270	2:12.1
1076	Marjolein Baas	57	Webster, FL	USA		2,269	2:12.2
1076	Kaley Mainland	39		CAN		2,269	2:12.2
1078	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,268	2:12.2
1078	Don Elting	74	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,268	2:12.2
1078	Nate Ratliff	46		USA		2,268	2:12.2
1081	Richard Hemingway	-		USA		2,267	2:12.3
1082	Marie Holmes	56		USA		2,266	2:12.3
1082	Marc Mespelli	60	Upton, MA	USA		2,266	2:12.3
1082	Katie Peinovich	49		USA		2,266	2:12.3
1082	Allison Hanley	39		USA		2,266	2:12.3
1086	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	2,265	2:12.4
1086	Alane Blondel	46		FRA		2,265	2:12.4
1088	Soojin Lim	44		KOR		2,264	2:12.5
1088	Alexander Fallert	39		GER		2,264	2:12.5
1088	Esther H.	45		GER		2,264	2:12.5
1091	Rebecca Thomas	51	Perth , WA	AUS		2,263	2:12.5
1092	Angela Zurick	47		USA		2,261	2:12.6
1092	Joni Laser	46		USA		2,261	2:12.6
1092	Carine Bourgade	50		FRA		2,261	2:12.6
1095	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,259	2:12.8
1095	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	2,259	2:12.8
1097	Whiskey Fox	44		AUS		2,258	2:12.8
1097	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,258	2:12.8
1097	Benjamin Johnston	32		USA		2,258	2:12.8
1100	rla gotjd	42		KOR		2,257	2:12.9