Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Andrea Alexander	56		USA		2,320	2:09.3
999	R Baze	43		CAN		2,320	2:09.3
999	Mary Bucci	47		USA		2,320	2:09.3
1004	Bram Balkenende	69		NED		2,319	2:09.3
1004	Christian Jabbusch	53		GER		2,319	2:09.3
1006	Stephen Collins	49		CAN		2,318	2:09.4
1007	Karan Tanwar	34		IND		2,317	2:09.4
1008	Deanna Poelsma	33		USA		2,316	2:09.5
1008	Aaron Meadows	39		USA		2,316	2:09.5
1010	randall lisy	49		USA		2,315	2:09.5
1011	Lars Z	32		GER		2,314	2:09.6
1011	Martin Hönig	57		GER		2,314	2:09.6
1013	Laura B	45		USA		2,313	2:09.7
1014	Jessie Smith	43		USA		2,311	2:09.8
1015	Alasdair Macintosh	52		GBR		2,310	2:09.8
1016	Jay Knaebel	58		USA		2,309	2:09.9
1016	Camilla Puggaard	43		DEN		2,309	2:09.9
1018	Daniel Stiller	59		USA		2,308	2:09.9
1019	Rico B.	58	Alkmaar 🇳🇱	NED	The Diamonds (Over Sixties Erging Group)	2,307	2:10.0
1020	Emma Love	47		GBR		2,306	2:10.0
1021	Richard Longland	64	Huntingdon	GBR		2,304	2:10.2
1021	Lisa Busch	58		USA		2,304	2:10.2
1023	Shawn Gardner	46		USA		2,302	2:10.3
1024	Dan Hall	73		USA		2,301	2:10.3
1025	Brendan McKenny	69		USA		2,300	2:10.4
1026	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	2,299	2:10.4
1027	Radu Popa	37		BEL		2,298	2:10.5
1027	Lane Faison	39	Erie, CO	USA		2,298	2:10.5
1029	Tania Northey	61		AUS		2,297	2:10.6
1029	Keith Burak	63		CAN		2,297	2:10.6
1031	John Bishop	48		USA		2,296	2:10.6
1032	tony srithai	42		USA		2,295	2:10.7
1033	Jason Brown	46		USA		2,294	2:10.7
1033	Dawson Johannes	26		USA		2,294	2:10.7
1033	Jefferson Davis	47	Visalia , CA	USA		2,294	2:10.7
1033	Stephen Vukovich	48	Dayton, OH	USA	USAF Veterans	2,294	2:10.7
1037	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	2,292	2:10.8
1037	Ron Hill	38		USA		2,292	2:10.8
1039	Gediminas Strimaitis	35		LTU		2,291	2:10.9
1040	Lyca Elizabeth	60	NY	USA		2,289	2:11.0
1041	David Hofmann	41		GER		2,288	2:11.1
1042	A C	47		USA		2,287	2:11.1
1042	Tony Chastik	38		CAN		2,287	2:11.1
1042	Mike Gaytan	46		USA		2,287	2:11.1
1045	Margaret Allen	68		USA		2,286	2:11.2
1045	Fergus O’Hanlon	26		GBR		2,286	2:11.2
1047	Rick Thweatt	50		USA		2,285	2:11.2
1047	Mary Gusman	33	Green Bay, WI	USA		2,285	2:11.2
1049	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,284	2:11.3
1050	Mauricio Alvarez	63		ECU		2,283	2:11.4